60 days of chaos
Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com
Radio and PodcastLive Radio & Podcasts
Health
FAT TO FIT - a journey
My personal journey of weight loss, weightlifting, dealing with life and giving the best coaching advice out there. Cover art photo provided by Ben Neale on Unsplash:
Episodes
20 of 48 episodesMY LONG RANT OF THE DAY
Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.
RUCK RANT
Bunch on nonsense while walking with a ruck
IM BACK
Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance
THANK YOU SO MUCH
It’s been 1 year of podcasting.. thank you for the support
Help me answer this question
Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!
BIG THINGS ARE COMING! AND NO IM NOT PREGNANT!
Check us out on IG - @sbf_performance or on Facebook SBF human performance
Hello darkness my old friend
Let’s get comfortable with being uncomfortable.
If I don’t water my grass it’ll die.
@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!
The most metal thing I’ve ever done is live.
JUST LISTEN. Plain and simple. Share like and subscribe
Doing the right thing fucking sucks sometimes
Just listen. If you like it please share and subscribe
Biohazard socks
Rp week 2! I made a huge mistake. Like and share please!
I RAN FROM monkeys and went full native
I’m back from my African adventure. Down 10lbs!!
SUCKA FREE SUNDAY
16 hour road trip 2 dudes what could be talked about?
I swear she was digging for gold in my hips
I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge
I NEVER THOUGHT CARBS WERE LIFE, NOW I KNOW
Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, l...
YOUR WORD IS WORTH MORE THAN YOUR MONEY
Just listen, think and of course like and subscribe. DM me if you have any suggestions!
CHIA PETS AND MACROS
Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!
Chow mein and being lost
Quick snip of what’s going on
HUGE THINGS ARE COMING!!
Big things are coming! Be on the lookout