Episode 500 - Farewell to FatChat (4:57)
Taking a break... for now.
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Chewing the fat on weightloss, obesity, health and wellness, diet and lifestyle to motivate, educate and inspire in the 'no BS' zone.
Taking a break... for now.
Busting false flattery.
How to lose fat, not muscle.
They're everywhere!
Fad diet. Bad diet.
Your children are what YOU eat.
Getting over them.
To juice or not to juice? That is the question.
Get it done.
Driving to success
More fat - less Vitamin D
Momentum predicts your success.
Five ways to stay fat and unhappy
Discussing diabetes.
The Disease of Kings (and Commoners)
Message to parents and pediatricians
You Are What Your Eat - and So is Your Skin
Fat's Toll on Seniors
Fat's Toll on the Female Body
Fat's Toll on the Male Body
Recipe changes changes the recipe
Exercise and weight loss.
The goal behind your goal.
Your belly fat affects your breathing.
Water and weight loss.
Make belly fat and diabetes.
You body weight has a big influence on your bones.
The challenge for heavier people is that more radiation is needed to scan their bodies.
Weighing in too frequently
Gaining weight and looking older.
Discipline + Action = Success
Are you too embarrassed to go to the gym?
Talking about common weight loss issues
The link between low iron and weight gain
The Path to Weight Loss is One Step at a Time
"Healthy" habits that sabotage your weight loss efforts.
The Good, The Bad, The Ugly
Are you crushing your feet with every step?
Do you stand in your own way?
Fuel vs pleasure eating
Healthy teeth. Healthy body.
Take it slow. It's not a race
Is your weight loss plan failing you?
Busy vs Productive
Get ahead by getting started one small task at a time.
Being slim is a life management skill.
Ends with a Good Result
Obesity is NOT Beautiful.
Don't let your friends make you fat.
Re-frame 7 thoughts that sabotage weight loss.