The HRT Conversation Nobody Is Having
If you've started HRT and felt great for a month and then felt nothing, this episode is going to explain exactly why. CEO Amanda Tress sits...
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FASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts...
Episodes
20 of 107 episodesCoach Confessional: Summer Updates
This one has been a long time coming — and worth every second of the wait. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Have...
The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock
If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everythin...
Self-Defense, Safety & Real-World Strategies with Cesalina Gracie
If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or sta...
Aging Backwards, Going Global + Everything You Need to Know About the Summer Reset
We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's bee...
Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
If you've been dismissed, confused, or told to "just push through"—this episode is for you. CEO Amanda Tress sits down with Dr. Heather Hirs...
Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you. CEO Am...
GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification
What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update...
Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, ene...
Faith, Focus, and a Bigger FASTer Way Mission
In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, a...
The Real Deal on Peptides, Supplements, and Integrity in Fitness
Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional. CEO Amanda Tress...
Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body,...
From Client to Coach: Heather Braucher's FASTer Way Story
If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven He...
Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Gir...
Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
If your fall calendar's overflowing, your sleep's a little chaotic, and you've been eyeing that Halloween candy bowl…this Coach Confessional...
Tired, Foggy, or Inflamed? Here's What Your Body's Trying to Tell You with Dr. Ann Shippy
If your body feels "off" and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certif...
Breast Cancer Awareness Month & What Every Woman Needs to Hear
One in eight women will be diagnosed with Breast Cancer in their lifetime. Today's episode is a reminder that the best defense is awareness,...
Coach Confessional: Behind The Scenes at FASTer Way HQ
This week's Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks thi...
From Birth Control to Better Sleep: Haven's Midlife Reset
This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Progr...
Wired, Tired & Stuck? Let's Talk Cortisol with Dr. Stephen Cabral
What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2...