FCV094 Turn Your Worrier into a Warrior, Dr. Dan Peters

When we're worried, we are not feeling empowered (or safe or happy). That's part of the reason parents often tell our kids "Don't worry." Easier said than done. "Worrying is on one end of a continuum with fear on the other and anxiety in between," says Psychologist Dr. Dan Peters. "Fear," he says, "is a response we all need biologically to survive. It's a response to a real threat in the environment. Anxiety is an irrational fear. The thing we're anxious about (and stress and obsess over). That thing is possible, but it's highly unlikely. Worry, with a small 'w' is a feeling of nervousness where we're thinking something bad is going to happen. But when it starts moving toward anxiety, the small 'w' becomes a big 'W' and becomes a lot more problematic." And gets in the way of our kids enjoying life and reaching their potential. Annie talks with Dr. Dan about children who worry and how parents can help them master those worries. About Dan Peters (@DrDanPeters) Daniel B. Peters, Ph.D. is a psychologist, author, and Co-founder of Parent Footprint, an interactive parenting education community offering Parent Footprint Awareness Training with the mission to make the world a more compassionate and loving place—one parent and one child at a time. He is host of the "Parent Footprint Podcast with Dr. Dan" and a regular contributor to The Huffington Post and Psychology Today. Dr. Dan is the author of "Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears" and its companion children's book "From Worrier to Warrior", and co-author (with Dr. Susan Daniels) of "Raising Creative Kids" as well as many articles on topics related to parenting, family, giftedness, twice-exceptionality, dyslexia, and anxiety. Learn more at Copyright © 2009-2018 Annie Fox and Electric Eggplant. All Rights Reserved.

You can listen to FCV094 Turn Your Worrier into a Warrior, Dr. Dan Peters online on Radio and Podcast. Open the player on this page to stream the available audio.

FCV094 Turn Your Worrier into a Warrior, Dr. Dan Peters is an episode from Family Confidential: Secrets of Successful Parenting with Annie Fox, M.Ed. by David Fox.

This episode is 00:20:10 long.

This episode was published on Jan 31, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Family Confidential: Secrets of Successful Parenting with Annie Fox, M.Ed. when more episodes are available from the podcast feed.