Week One: Maintaining Your Emotional & Mental Health

What is emotional and mental health? How do we know if we are emotionally and mentally healthy? Is there anything we can do to remain an emotionally and mentally healthy person, couple and family? How can our marriages contribute to our overall emotional well-being? Chad Hannaford and Freddie Albaugh will lead this 4-week discussion to help us understand not only specific emotional and mental health issues, such as depression, anxiety or stress, but also why people struggle with them and how we can maintain or regain good health from a biblical and scientific perspective. Chad Hannaford, LPC-MHSP, HeartLife Professional Soul Care Counseling Ministry Freddie Albaugh, Hope Church Marriage and Family Pastor

You can listen to Week One: Maintaining Your Emotional & Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Week One: Maintaining Your Emotional & Mental Health is an episode from Family Bytes Podcast by Freddie Albaugh - Hope Church Marriage & Family.

This episode is 0:39:15 long.

This episode was published on Nov 5, 2020.

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