Spring Meditation
Take 5 minutes to boost your spring energy!
Radio and PodcastLive Radio & PodcastsLoading page
Opening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
.We help people achieve balance in their physical health and emotional wellness
Take 5 minutes to boost your spring energy!
This month is labeled as the month of LOVE. Why not take some time and add yourself on your Valentine list. Use this meditation to get yours...
Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020! Start 2021 working on your personal heart;...
Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.
When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude. By finding al...
Life is constantly changing. Sometimes we made the changes, but sometimes we didn't. In this meditation you will be guided to review the cha...
When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs. This medi...
This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the l...
Spring is only weeks away! Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms. You can show of...
February is the month Love with Cupid and all his arrows shooting Love to everyone in his path. You, too, can be the Cupid of Unconditional...
Happy New Year! Use his meditation to help you set an intention toward a more joyful and balanced new year.
Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keepin...
Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the l...
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautifu...
Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratit...
Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal co...
Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress....
Get a boost flaming the spark in your personal heart toward your Soul's Mission. But, be careful. Love is contagious!
Use this meditation to help you find balance when you’re feeling the pressure to please others.
As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking...
Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment. Before going out and sharing your BIG...
Use this meditation to help you find balance by recognizing the choices your make in the moment.
As if life isn't already filled with stress, we now hit the final days of the holiday season. Find just 7 mins from your business schedule t...
Use this meditation to help you care for yourself while taking care of others.
My dad taught me a wonderful life lesson about how our love languages are different. Ours were definitely different, but when he passed last...
When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of un...
The most effective way to live in the world is with a balanced personal heart. In a balanced personal heart, you learn to feel your feelings...
Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated...
A love-focused life is not about perfection, but connection with yourself and others in a healthy way. When you make the commitment to love...
We all have the ability to be part of a global heart field. This meditation can help in your participation.
Use this meditation to help you better connect to others who share the same energy frequency.
Take 5 minutes and treat yourself to to some self-love. You'll be glad you did.
Use this meditation practice to help you connect to your loving, soul-eyes. Doing so will let you see the bigger picture in a stressful situ...
Finding peace can be challenging especially during the busy holiday season. Here is a meditation tool to help you minimize your stress which...
Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present mom...
.We help people achieve balance in their physical health and emotional wellness
Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any giv...
To be able to live a love-focused you need to feel safe in the present moment in your daily life. Use this meditation to help generate feeli...
Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can s...
Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbol...
Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, l...
Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around an...
Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.
Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness. The more...
Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself. Imagine heal...
One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best...
Many of us were not modeled healthy intimacy as a child. We were not taught, and maybe even discouraged to love ourselves. We were told it w...
Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it....
Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independent...