Movement is Medicine with Jehad Ibrahim

January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.

You can listen to Movement is Medicine with Jehad Ibrahim online on Radio and Podcast. Open the player on this page to stream the available audio.

Movement is Medicine with Jehad Ibrahim is an episode from Fab Skin, Hot Bodies by Fab Skin, Hot Bodies.

This episode is 00:30:27 long.

This episode was published on Jan 15, 2018.

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