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Short recap of F3Omaha Paradise Island ThirdF discussions.
EPISODE SUMMARY The Plague sits down with Walleye at The Nomad to unpack a story that moves from generational struggle to leadership through...
🎬 EPISODE SUMMARY At The Nomad, The Plague sits down with Sandworm for a conversation that starts with job loss but unfolds into a deeper s...
🎙️ EPISODE SUMMARY The Plague sits down with Big Unit to unpack a journey that started on the mound but didn’t end there. From chasing the...
EPISODE SUMMARY The Plague sits down with Canadian Bacon, a man who went from physically broken and lacking confidence to becoming a force w...
EPISODE SUMMARY The Plague sits down with Beaver to unpack how a chance encounter in a park redirected a life drifting without rhythm. Throu...
EPISODE SUMMARY The Plague sits down with Dinger to unpack a transformation that goes far beyond fitness—from anxiety, poor sleep, and lack...
EPISODE SUMMARY In this episode of The Glue-OOM , The Plague sits down with F3 Omaha PAX Nae Nae to unpack a journey defined by grit, faith,...
EPISODE SUMMARY In this episode, The Plague sits down with Mayme to uncover how a man who never wanted to run, never intended to lead, and n...
EPISODE SUMMARY In this episode, The Plague sits down with Korver to explore his journey from college basketball sharpshooter to F3 Site Q a...
📺 Summary At 50 years old, Tim Connors stepped on a scale and saw 300 pounds staring back at him. Failing knees. Fading energy. Quietly acc...
In this episode of The Glue-OOM , we sit down with Linus and Rollbar to unpack what happens when leadership gets pushed past comfort. This i...
Summary It started with a frisbee. Before he was a Site Q. Before he was a software founder. Before the early mornings in the gloom. In this...
The F3 Omaha Foundation is quietly changing lives. In this episode, Jean-Claude (M Pflueger) joins The Plague to unpack the mission, impact,...
E-85 , joins The Glue-OOM to talk about leadership that doesn’t spike, it burns . A former college baseball player and fuel trader, E-85 did...
Summary In this episode of The Glue-OOM, The Plague sits down with Rooney to unpack one of the most important leadership principles a man ca...
🎙 Episode Summary What happens when a Space Force officer leaves the uniform, pushes his body too far, and realizes leadership isn’t about...
Summary In this episode of The Glue-OOM, I sit down with Smelly Cat (Chris Lantzer), a guy I’ve known for years through family ties and the...
🔥 EPISODE SUMMARY In this powerful episode of The Glue-OOM , we sit down with Flo (Jake Pflug) for a raw, honest, and deeply human conversa...
🎙️ Episode Summary What if the moment that embarrassed you most is the one that actually revealed your calling? In this episode of The Glue...
🎥 Transformational Leadership Starts Within: Bounty on Accountability, Faith, and Brotherhood 📌 Episode Summary What if the most important...
What do you do when the pressure is on, the season feels long, and there’s no shortcut to the win? In this episode of The Glue-OOM , Summer...
🎥 SUMMARY What happens when a quiet, 5’4” former wrestler steps into the gloom, battles injury, confronts vulnerability, leads hundreds of...
📄 SUMMARY In this episode, Dirt King goes full throttle into one of the most powerful stories we’ve ever captured on The Glue-OOM a raw rid...
Most of us carry a bogey-golfer heart — imperfect, average, and yet fully alive when we choose joy over performance. In today’s episode, Bog...
🎙️ The Glue-OOM | You Can’t Fake Alive: The Real Work Behind Bernie’s Leadership Story In this episode, we sit down with Bernie (Brett Ehle...
Description: In this episode of The Glue-OOM , we sit down with Cadbury — a pastor, runner, and leader who rediscovered his calling in the m...
Leading After the Crash: Mayday's Journey of Impact & Influence Mayday’s story begins in the sky, flying an ultralight plane over Iowa farml...
Behind the Lens of Leadership: How Polaroid Captures What Really Matters In this episode of The Glue-OOM , we sit down with Joe “Polaroid” W...
Summary: Bryan “Patty Mayonnaise” Krajicek, a pulmonologist and father of five, spent years helping others breathe until he realized he’d lo...
📘 Description: What happens when a man who built his life on routine, work, and quiet strength steps into the chaos of transformation? Meet...
🎥 Summaty In this episode, we sit down with Jackson 5, a HIM whose story hits all the right notes — faith, family, and finding his rhythm i...
📜 Summary In this episode of The Glue-OOM, we sit down with Boss Hog, a former corrections director turned servant leader, to unpack his tr...
📺 Summary In this episode of The Glue-OOM, we sit down with Irish Car Bomb (ICB) — a police officer, father, and respected F3 Omaha leader....
📖 Summary: In this episode of The Glue-OOM, we sit down with Patrick “Amazin’” McNamara to unpack his journey from New York Mets fan to Oma...
🔥 Summary What does it take to lead with courage, humility, and brotherhood? In this episode of The Glue-OOM , we sit down with Killians —n...
🎙️ Episode Summary What do antlers, handcuffs, and Colorado mountains have in common? They all shape the origin story of Backcountry. In th...
📺Summary He almost got run over at his very first F3 workout . That moment gave him the name Speed Bump —but instead of slowing down, he ac...
SUMMARY What do photography and leadership have in common? According to Tassels, everything. In this episode of the Glue-OOM Podcast, we sit...
📹 Beyond the Hardwood: Larry Legend’s Leadership from Grief to Grit What happens when you lose your brother… and then find 100 new ones? In...
Episode Summary From bloody hands at his first workout to leading at The Berm, Schnitzel’s F3 Omaha journey is one of grit, fellowship, and...
📖 Summary: Meet Barbwire, a High-Impact Man whose F3 Omaha journey took him from army barracks to early-morning workouts in the gloom. He s...
🎙️ Episode Summary What happens when you go from “I can’t get up that early” to leading a site, building deep friendships, and learning to...
🎙️ Episode Summary What happens when a March Madness mixer leads to a 4:05 AM alarm clock, a beatdown in the gloom, and a community that pu...
🎙️ Episode Summary What happens when a recovering alcoholic, a reluctant athlete, and a guy born on May 6th all walk into the gloom on Kent...
🎙️ Episode Summary What happens when a young teacher, husband, and father spills Merlot (twice) and ends up leading one of the strongest si...
🎙️ Episode Summary What if your comeback started with a single text? Triple T (Tony the Tiger) didn’t plan to lead a community, run a half...
🎙️ Episode Summary At 71, Da Vinci isn’t slowing down—he’s still running laps, asking deep questions, and serving the people around him. In...
🎙️ Episode Summary In this milestone 200th episode of The Glue-OOM, hosts The Plague and Pony Express reflect on the journey that began in...
In this episode of The Glue-OOM, we hear from our man Low Flow. Through injury, grief, and life’s weight, Low Flow found new strength in the...
In this episode of The Glue-OOM , we sit down with Good Lookin , a husband, father, and leader who found his way back to health, confidence,...