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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to trai...
In one of the more popular Frank Turek debates, a woman contends the great miracles of the bible are unbelievable. But it turns out, everybo...
When it comes to short selling losses, as with naked call options or any short selling strategy, are you really exposed to an infinite max l...
With week 3 of the Road to the Pros underway, we work through the 6 phases of leanness I forecast I'll need to work through to get back on s...
2024 is up and running, and so is our natural bodybuilding prep. Having been off the stage for a few years now, I've developed a strong hank...
So far in 2023, market volatility as measured by the VIX has seemed disconnected from the whippiness we've all seen on our screens. So why i...
Natty Bodybuilding Competitoin Prep 2023 is underway, and here in Week 1, I wanted to go over an overview of my bodybuilding goals for this...
Here are three obvious reasons we need God. Three things we all experience that clearly show our need for something, or better yet, someone...
Two big questions you need to ask yourself early on in your trader journey: Is what I'm doing repeatable over time: month after month and qu...
Are you training hard enough? How can you objectively know? Here's one way to figure it out.
There are many times that we want to reduce directional risk in our portfolios or in our positions. Here's one of the simplest ways to do th...
Is the Short Put the BEST Options Strategy? How does it stack up against the Short Strangle? -----------------------------------------------...
Buffalo don’t run away from the storm. They run through the storm.
So with ES up almost 200, NQ up 700, and the Dow up over 1,000 from the light CPI print this am, now what do we do? Here are three things yo...
So how to make money selling options? This is the question that everyone wants to know, or at least everyone who wants to know how do option...
Extrinsic Value - what a fascinating metric. Multi-layered and multi-dimensional, Extrinsic Value does so much to help option sellers. In th...
Do you ever feel like you're ill-equipped to share the Gospel? Do you ever feel unprepared to shine Christ's light onto the world around you...
Do you love your training? I mean like LOVE your training. Does it get you excited to get to the gym or slurp down a protein shake? If not,...
One of the key building blocks to all of options is Option Moneyness. Whether you’re looking at purely in-the-money and out-of-the-money opt...
New to shorting an option? There are 2 key advantages to short premium that long premium (or long options) don't have: time and volatility....
Should you play the stock market up or down? Should you bank on a bullish or bearish market? Important questions that you have to answer whe...
If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio un...
Stick with the same training split for a long time. It's the only way to easily identify progressive overload. Watch the video version of th...
Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important. So let's talk about...
What is your goal for this upcoming year? Overall fitness? Shredded to the max?? Strong as an ox??? Whatever it might be - let's help get yo...
Before you can ever fully decide to give your life to Christ, you have to ask, "Can I trust the Gospels?" The stories that were written abou...
The two pieces to the training puzzle: training volume and training intensity. But how do you balance the two together??? Watch the video ve...
In the sage words of MLK, or better yet, JC, the truth will indeed set you free. There is an incredible power in telling the truth, and no b...
It’s pretty hard to argue that high volume training is an effective way to grow. Whether it be a high volume chest workout, high volume back...
In no other faith, belief, or worldview, do grace and mercy exist simultaneously like they do in Christianity. Through the Gospel, we are fr...
Are you serious about sustainable fat loss? Are you done losing a bunch of weight, only to gain it all back (plus a lil’ sumpin, sumpin)?? T...
Ever worked really hard at something, only to be dissatisfied at the end? Then you find yourself wondering… Maybe your dreams aren’t big eno...
The Bible can change your life, if you let it. And the Gospel itself can completely transform your heart, if you give it a chance. But at th...
You want to be sliced to the gills and shredded to the bone? You want to be so lean that your muscles are ready to pop through your skin at...
When you look at the Gospel from the outside, it’s not that easy to believe. As a Christian, I have lots of sympathy and compassion for the...
At some point in every lifter’s career, longevity begins to become more and more important. And not only longevity from a health standpoint,...
Not going to lie - weekend blowouts? I know them well - too well. I basically spent the first half of my BB career perfecting the weekend bl...
One of the most famous passages in all of the New Testament (which could probably be said of all NT text, but I digress) is taken from Galat...
We've all heard of Lifestyle Creep - where as you make more money, you don't actually save, you just spend more. But can this same idea be a...
Before ever digging into the specifics of a given faith, we all need to come to some conclusion about the existence of a God Himself. Does w...
In a very famous quote, Ghandi once said, “I like your Christ. I do not like your Christians. Your Christians are so unlike your Christ.” An...
Everybody wants to focus on maximum speed and maximum output. How hard can I go today? How far can I push right now? That’s the question tha...
A question that every fat loss enthusiast must have a response to if they hope to come anywhere near their ultimate goal of residence in Shr...
As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vita...
If you follow my content at all, you know I'm the biggest fan you'll ever meet, when it comes to tracking macros. When it comes to fat loss,...
If you’re in the gym, and you’re serious, then you want to get better. Now getting “better” comes in all shapes and sizes. For some, it mean...
Do you know your "carbohydrate metabolism"? What about your "fat metabolism"? In other words, do you know how much fuel your body can proces...
Carb Cycling is the way to go. It's a nutritional strategy with both physiological (possibly) and psychological benefits. And not only that,...
In my study of Romans, I came across Romans 4:14, and it blew me away. It stopped me in my tracks, and it caused me to reexamine the relatio...
Leave it to Paul, with his letter to the Romans (specifically Romans 2: 6) to highlight the power of Jesus! If you've ever wondered, "what d...
This is it. I figured it out. I'm kinda serious. It recently dawned on me (like yesterday, so this is very new) that when you're all charged...