Sleep solutions for kids of desperate parents

Liz from Love & Marriage Blog discusses one of her favorite subjects with me -- getting kids to sleep. She wrote the book Hacking Sleep and is passionate about helping parents get their kids to sleep better so they too can sleep better. 7:06 Liz Recommends Moms on Call to learn about sleep solutions. They also have online classes. 14:09 Foam-lined Blackout Curtains 15:40-17:00 Happy Light and Sleep/Wake Light bulbs 16:00 "OK to Wake!" Stuffed owl 18:00 Liz talks about bananas, sleep, and her bedtime popsicles 27:00 More naps = better nighttime sleep 29:20 Taming the Overly Tired Toddler Liz's Extremely Good of the Week: Dubsmash Kara's Extremely Good of the Week: Family time after a year of being away

You can listen to Sleep solutions for kids of desperate parents online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep solutions for kids of desperate parents is an episode from Extremely Good Parenting by Kara Carrero.

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This episode was published on Mar 28, 2016.

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