How to Get Lean: Proven Strategies for Building a Lean Body
If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.… The post How to Get...
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Exercises For Injuries » Podcast Feed
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through liv...
Episodes
10 episodesKeep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention
At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best… The p...
6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. Th...
The 13 Best Back Exercises for Strength, Size & Posture
Back pain [1] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back… The post The...
The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, i...
Maximize Performance with 4 Cone Drills for Agility and Speed
Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone...
Tiger Woods’ Solution for a Stronger Golf Swing
Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free...
7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs… The post 7 Bulle...
Ultimate Guide to Knee Strengthening Exercises
If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structure...
5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recover...