EEC 421: How to Overcome Shame and Depression, with Tiffany Jones

Tiffany Jones is a Greenville, SC native who grew up in a culture where mental illness was stigmatized and often silenced. After almost 20 years of hiding and suffering quietly, Tiffany was determined to find real answers. Where does your interest in mental health come from? What do you mean when you say you have to be with the right people? What are the signs of a person being depression? What are the different types of shame, and how to overcome them? What happens if someone with depression self-medicates? Tiffany Jones Tiffany Jones is a Greenville, SC native who grew up in a culture where mental illness was stigmatized and often silenced. After almost 20 years of hiding and suffering quietly, Tiffany was determined to find real answers. Through this journey, she discovered not only her own healing but a renewed purpose. She became an author and public speaker to further share her message of hope. Today, Tiffany is committed to helping others access the understanding, tools, and resources they need to build healthier, more resilient lives. Excellent Executive Coaching Podcast If you have enjoyed this episode,

You can listen to EEC 421: How to Overcome Shame and Depression, with Tiffany Jones online on Radio and Podcast. Open the player on this page to stream the available audio.

EEC 421: How to Overcome Shame and Depression, with Tiffany Jones is an episode from Excellent Executive Coaching: Bringing Your Coaching One Step Closer to Excelling by Katrina Burrus, PhD, MCC.

This episode is 21:17 long.

This episode was published on Feb 24, 2026.

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