REPLAY: EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin

In one of the most popular podcast episodes ever published by Evidence Based Birth®, Dr. Rebecca Dekker sits down with Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting, to discuss ways to make the transition to postpartum smoother, healthier, and more joyful for families. Together, they unpack why two-thirds of couples report a drop in relationship satisfaction after childbirth, what factors contribute to emotional struggles in the postpartum period, and how social media myths can set parents up for disappointment. Through relatable stories and evidence-based strategies, Dr. Berlin explains why preparation during pregnancy matters and shares guidance on protecting mental health, building support, and keeping relationships strong. (06:21) Parenting Expectations vs Reality (10:04) Perinatal Anxiety and Identity Struggles (13:33) Strengthening Bonds Before Parenthood (15:22) Parenting Lessons: The Humbling "Baby Vortex" (19:15) Postpartum Challenges and Parental Leave (23:08) Postpartum Doula Support Research Needed (25:47) Creative "Date Moment" Ideas for Couples Resources Follow Dr. Alyssa Berlin on Instagram: @dralyssaberlin Learn about the AfterBirth Plan Workshop here . Connect with the Berlin Wellness Group . EBB 85 – The power of a well-planned birth – of twins! For more information about Evidence Based Birth® and a crash course on evidence based care, visit .

You can listen to REPLAY: EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin online on Radio and Podcast. Open the player on this page to stream the available audio.

REPLAY: EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin is an episode from Evidence Based Birth® by Rebecca Dekker.

This episode is 37:37 long.

This episode was published on Feb 4, 2026.

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