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EBB 399 - Benefits and Safety of Exercise during Pregnancy with Ashley Reid, Exercise Physiologist and Author of "Active Mom"
Pregnancy fitness advice has changed dramatically over the last few decades, but many parents still receive outdated recommendations rooted more in fear than evidence. After receiving outdated advice during her own pregn...
About This Episode
EBB 399 - Benefits and Safety of Exercise during Pregnancy with Ashley Reid, Exercise Physiologist and Author of "Active Mom" is an episode from Evidence Based Birth® by Rebecca Dekker. Pregnancy fitness advice has changed dramatically over...
Podcast
This episode belongs to Evidence Based Birth®.
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Episode Details
Published May 27, 2026, 40:54 long, audio available.






