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EBB 399 - Benefits and Safety of Exercise during Pregnancy with Ashley Reid, Exercise Physiologist and Author of "Active Mom" artwork
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EBB 399 - Benefits and Safety of Exercise during Pregnancy with Ashley Reid, Exercise Physiologist and Author of "Active Mom"

Evidence Based Birth® by Rebecca Dekker

May 27, 202640:54Health

Pregnancy fitness advice has changed dramatically over the last few decades, but many parents still receive outdated recommendations rooted more in fear than evidence. After receiving outdated advice during her own pregn...

About This Episode

EBB 399 - Benefits and Safety of Exercise during Pregnancy with Ashley Reid, Exercise Physiologist and Author of "Active Mom" is an episode from Evidence Based Birth® by Rebecca Dekker. Pregnancy fitness advice has changed dramatically over...

Podcast

This episode belongs to Evidence Based Birth®.

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Episode Details

Published May 27, 2026, 40:54 long, audio available.