Simple Not Easy The Practice of Qi Gong and Tai Chi • Marshall Garland • EAP084

Real Mushrooms 25% Off Your First Order! Qi gong can look deceptively simple. From the outside it looks like stillness in motion, but what is unfolding on the inside is another matter entirely. Here in the West we are used to aggressive, outward motion while being distracted with TV shows, music or magazines at the gym. But the Chinese internal arts, while from the outside does not look like much, inside there is an attentive focus that for many of us is the hardest workout of all. Listen in for a conversation on the simple, but not easy practice of tai chi and qi gong and the health benefits that can arise from slow steady attentive focus. Mentioned in this episode: Real Mushrooms For Everyday People Are you looking to improve your health? Are you tired of being tired? Prone to catching colds and the flu? We totally understand! We feel the same way! Real Mushrooms has you covered! Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system. GRAB A 25% DISCOUNT ON YOUR FIRST ORDER. Real Mushrooms 25% Off Your First Order!

You can listen to Simple Not Easy The Practice of Qi Gong and Tai Chi • Marshall Garland • EAP084 online on Radio and Podcast. Open the player on this page to stream the available audio.

Simple Not Easy The Practice of Qi Gong and Tai Chi • Marshall Garland • EAP084 is an episode from Everyday Acupuncture Podcast by Everyday Acupuncture Podcast.

This episode is 43:47 long.

This episode was published on Sep 10, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Everyday Acupuncture Podcast when more episodes are available from the podcast feed.