Episode 6: Dr Guy Winch - Practising Emotional First Aid
Our emotional needs and wounds affect all that we do. So, why don't we tend to them as we do physical needs and wounds? We invited TED Talk'...
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Everybody Blurts
Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available. Think of this podcast as a helping hand through the often-sca...
Episodes
6 episodes
Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the th...
Episode 4: Jo Gifford - Depression, Business and Self-Care
Being an entrepreneur comes with its own set of trials and tribulations. The buck stops with you which can be liberating, extremely frighten...
Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important
One of the first signs of depression is a change in sleep habits. People who have depression often say that they either have difficulty fall...
Episode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans
The stigma of mental health often prevents those who are unwell, from reaching out for the help and support they so desperately need and des...
Episode 1: Lucy Jones - The Role Food Plays in our Mental Health
Food is the fuel which keeps us ticking over. Our body and brain draw all the nutrients they need from the food and drink we consume. We inv...