EFR 948: Walking Isn't Exercise. It's A Biological Necessity (What Happens When You Stop) with Dr. Courtney Conley

Ever Forward Radio | Fitness, Nutrition, Mindset, Entrepreneurship & Self-Help by Chase Chewning

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain he...View more