787: Are You Abandoning Yourself to Keep Everyone Else Happy? With Hilary Silver
You’re dependable. Capable. Successful. The one everyone calls because they know you’ll handle it. But somewhere along the way, did you lear...
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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what...
Episodes
20 of 839 episodes786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman
You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HR...
785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. Bu...
784: How to Feel Like Yourself Again When Life Won't Let Up, Or Slow Down with Mona Sharma
What happens when the version of you who could always push harder suddenly isn’t available anymore? For Mona Sharma, perimenopause arrived i...
783: Why Your Vaginal Health Changes After 40 (And What You're Missing) with Wendy Strgar
Recurring UTIs. Vaginal dryness. Burning. Painful sex. BV that comes back again and again. So many women are dealing with these symptoms, es...
782: Your Eyes Are Fine. So Why Is Your Brain So Exhausted? with Dr. Bryce Appelbaum
Have you ever gotten to the end of a long day on your computer and felt like your brain was simply done? Your eyes are tired. You can’t focu...
781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten
What if the brain fog, overwhelm, time blindness, racing thoughts, and shorter emotional fuse showing up in your 40s aren’t just perimenopau...
780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster
What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From...
779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson
How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting reco...
778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)
You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a fligh...
777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike
What happens when the woman who has always been able to handle everything suddenly realizes her body won’t let her operate that way anymore?...
776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia
What if perimenopause isn’t simply changing your hormones, but revealing everything your body has been compensating for for years? In this e...
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your hormones may only be one piece of the puzzle. In this episo...
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40...
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, D...
772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza
Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still a...
771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky
What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a hot flash? Andrea Donsky spent 14 years...
770: The Heart Disease Risk Factor Most Women Aren't Watching: What Your Blood Sugar and Insulin Can Reveal with Dr. Philip Ovadia
What if the cholesterol numbers you’ve been watching aren’t telling you the whole story about your heart? In this episode, Dr. Mariza sits d...
769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza
Is this perimenopause… or is something else going on? It’s one of the most common questions Dr. Mariza hears from women in their late 30s an...
768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit
Has your period suddenly started behaving completely differently? Maybe your cycles are shorter or longer. PMS hits harder. Your breasts are...