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Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what...
Listen to Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions, a Health podcast by Dr. Mariza Snyder. Stream 818 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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What if the hardest part of living with obesity was never actually the weight? For so many women, it's the years of dieting, judgment, docto...
What if real mental strength isn't about pushing through—but knowing when you no longer have to? So many women become the person everyone de...
Why is it so hard to relax… even when everything is finally done? You finish work. The dishes are clean. The kids are asleep. The house is q...
Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, a...
How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episod...
Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking ca...
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza...
Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mari...
What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervo...
Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza...
What if inflammation is the missing link behind so many of the symptoms women experience after 40? In this solo episode, Dr. Mariza breaks d...
What if one of the biggest missing pieces of perimenopause isn't hormones at all? In this eye-opening conversation, Dr. Mariza sits down wit...
What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go acco...
What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all? In this fascinating conve...
What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-...
“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this...
“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular e...
“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke...
“What if your body isn’t failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescot...
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.” In this solo episode, Dr. Mariza discusses...