742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly...
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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what...
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Podcast Guide
Listen to Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions, a Health podcast by Dr. Mariza Snyder. Stream 794 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 794 episodes741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell t...
740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the...
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine t...
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie C...
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Mel...
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline...
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We...
734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to...
733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness...
732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today...
731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Ro...
730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes
Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into...
729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician an...
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift...
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Min...
726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and...
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you...
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words sp...
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a m...
Questions About Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions is listed as a Health show. The show language is listed as English.
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What type of podcast is Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions?
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions is listed as a Health show by Dr. Mariza Snyder.
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