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Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what...
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly...
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell t...
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the...
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine t...
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie C...
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Mel...
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline...
Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We...
If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to...
We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness...
Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today...
Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Ro...
Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into...
There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician an...
Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift...
Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Min...
Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and...
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you...
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words sp...
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a m...
What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, r...
What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? In this episode, I’m joined by the brilliant Dr. Jil...
Do you find yourself feeling disconnected even when you’re busy and surrounded by people? If you've ever felt that ache of invisible lonelin...
What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light? In this podcast, we’re talking about one of...
What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit do...
Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this episode, we dive into the hidden neurolog...
Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all a...
You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe...
Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail exper...
Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and wh...
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside...
Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause a...
You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your heal...
Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic hea...
Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for...
At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective...
Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boo...
Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health...
Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real...
The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episod...
I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when...
Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain....
80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines,...
Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopaus...
In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are se...
Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you on...
Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in t...
Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? E...
If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this epis...
Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who brea...