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Escape Your Limits

Wendy de Knoop

Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical...

Episodes

20 of 494 episodes

40 Years of Fitness: Where We've Been and Where We're Going | Live from Peloton HQ

Four decades of fitness industry evolution. From iconic equipment brands and strength training to digital fitness, Peloton and the rise of w...

27:18Oct 18, 2026

Built by Men, Designed for Women? Fitness's Biggest Blind Spot

Is the fitness industry overlooking one of its biggest opportunities — women? For decades, much of the fitness and wellness industry has bee...

50:46Oct 11, 2026

Planet Fitness, HYROX & Padel | Clues to Fitness's Next Big Shift?

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

Oct 4, 2026
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Australia Special: Is Australia Showing Us What's Next in Fitness?

Why does Australia continue to punch above its weight in the global fitness industry? In this Australian special of LIFTS, Matthew Januszek...

Sep 27, 2026
Audio unavailable

Are the Biggest Fitness Brands Losing Their Grip on the Consumer?

Is the fitness industry still telling consumers what they want — or are consumers increasingly telling the industry what it needs to deliver...

41:38Sep 20, 2026

LIFTS Episode 141 – The YMCA Is Over 180 Years Old. How Have Its Gyms Stayed So Relevant?

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

41:06Sep 13, 2026

LIFTS Episode 140 – Your Members Know More Than You Think | Life Fitness

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

42:13Sep 6, 2026

LIFTS Episode 139 – The Member Has Changed. Has the Fitness Industry? | ABC Fitness Round Table

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

54:09Aug 30, 2026

LIFTS Episode 138 – ABC Fitness Mid Year Report: The Fitness Industry Has a Habit Problem

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

50:12Aug 25, 2026

LIFTS Episode 137 – The Future of Fitness Won't Be Built Around Equipment | Andy Peat

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

48:33Aug 17, 2026

LIFTS Episode 136 – The Man Who Built Boutique Fitness Reveals What's Next | Anthony Geisler

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

01:07:37Aug 9, 2026

LIFTS Episode 135 – Inside SWTHZ: Building the Starbucks of Contrast Therapy | Nico Varano

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

45:43Aug 2, 2026

LIFTS Episode 134 – Everything You Know About Longevity Is Probably Wrong | Oliver Patrick

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew...

59:20Jul 26, 2026

LIFTS Episode 133 – Latin America's $7.5 Billion Opportunity | The Fitness Market Everyone Is Missing

Welcome to LIFTS (Latest Industry Fitness Trends & Stories), where we explore the future of fitness, wellness and human performance. While m...

50:15Jul 19, 2026

LIFTS Episode 132 – Inside Athletech New York: How the Best Fitness Brands Are Adapting | LIFTS Live in New York

Welcome to a special edition of LIFTS x Athletech , where we explore the future of fitness, wellness and human performance. Recorded LIVE at...

01:06:28Jul 12, 2026

LIFTS Episode 131 – Inside Athletech New York: The Biggest Ideas Shaping Fitness LIFTS LIVE in New York

Welcome to a special edition of LIFTS x Athletech, where we explore the future of fitness, wellness and human performance. Recorded live at...

01:25:29Jul 5, 2026

LIFTS Episode 130 – The CEOs Rebuilding Fitness | Leadership Lessons from the Industry's Biggest Transformations

Welcome to a special edition of LIFTS x Connected Health & Fitness, brought to you by Cascadia, where we explore the future of fitness, well...

37:54Jun 28, 2026

LIFTS Episode 129 - Wall Street's Fitness Investment Playbook: What Builds Value & What Kills Deals | with Aarti Kapoor

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Moham...

50:59Jun 21, 2026

LIFTS Episode 128 - One PhD. 5.5M Members | Retention Science That Could Change the Industry | with Dr. Paul Bedford

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Moham...

54:51Jun 14, 2026

LIFTS Episode 127 - The HYROX Effect | Will Every Gym Need a Strategy to Survive?

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Moham...

47:23Jun 8, 2026