Escape Your Limits Podcast Episodes Online

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Escape Your Limits Podcast Episodes Online | Radio and Podcast

Episodes

50 of 471 episodes

LIFTS Episode 123 – Fitness Technology Is No Longer Software. It's Infrastructure | with Al Noshirvani

Welcome to the latest episode of LIFTS, your bite-sized dose of the latest fitness industry trends and stories. In this episode, hosts Matth...

50:16May 10, 2026

LIFTS Episode 122 – Your Gym Isn't Growing… Because Your Members Don't Show Up | with JJ Creegan

Welcome to the latest episode of LIFTS, your bite-sized dose of the latest fitness industry trends and stories. In this episode, hosts Matth...

44:30May 3, 2026

LIFTS Episode 121 – If Aging Is a Disease… Can We Cure It? | with Dr. Jonathann Kuo

Welcome to the latest episode of LIFTS, your bite-sized dose of the latest industry fitness trends and stories. In this episode, hosts Matth...

51:46Apr 26, 2026

LIFTS Episode 120 – The Molecule Matters: How NAD Actually Works in the Body | with Rachele Pojednic

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matth...

55:11Apr 19, 2026

LIFTS Episode 119 - The Golden Era of Fitness? Longevity, Mental Fitness & Human Performance | PerformX Special (Part 3 of 3) | with Giles Denning & Phil Learney

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode reco...

28:45Apr 12, 2026

LIFTS Episode 118 - Fitness Leaders Unfiltered at Coach360 After HFA Party

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode...

01:05:53Apr 5, 2026

LIFTS Episode 117 - Mark Mastrov, UFC Gyms & ABC Fitness on the Future of the Industry | LIVE at HFA 2026

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode...

58:20Mar 29, 2026

LIFTS Episode 116 - GLP-1s Are Changing Fitness: What Gym Operators Need to Know | PerformX Special (Part 2 of 3) | with Dr Hussain Al-Zubaidi

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode reco...

44:50Mar 22, 2026

LIFTS Episode 115 - From Gyms to Health Hubs: The Next Era of Fitness | PerformX Special (Part 1 of 3) | with Jaclyn Hughes, Tim Gray & Rez Barad

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode reco...

47:28Mar 15, 2026

LIFTS Episode 114 - The Future of Personal Training, AI & Human Intelligence | at Connected Health & Fitness 2026

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at Connect...

56:07Mar 8, 2026

LIFTS Episode 113 - From HYROX to Longevity Clinics: The Future of Fitness is Human | Connected Health & Fitness Summit

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special live epi...

55:56Mar 1, 2026

LIFTS Episode 112 – Why 60-Year-Olds Are Stronger Than 30-Year-Olds (Data Shocked Us) | Strength, Longevity & The Future of Fitness | with Troy Taylor

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matth...

51:10Feb 22, 2026

LIFTS Episode 111 - Strength, Pilates & Wellness Are Booming, But Something Isn't Adding Up? | Inside the Les Mills 2026 Global Fitness Report | with Sean Turner

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matth...

59:52Feb 15, 2026

LIFTS Episode 110 - Strength, Sleep, and Longevity: What Most Men Get Wrong About Aging Well with Jeff Zweifel

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matth...

59:45Feb 8, 2026

LIFTS Episode 109 - The Pilates Journal Expo 2026 | Los Angeles | Part 2

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at the Los...

52:51Feb 1, 2026

LIFTS Episode 108 - Moving from Analysis to Intervention with Debra Strougo

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matth...

46:55Jan 25, 2026

LIFTS Episode 107 - Los Angeles Pilates Journal Expo 2026 Part 1 of 2: Inclusivity, Innovation & What Comes Next

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at the Los...

01:16:32Jan 18, 2026

LIFTS Episode 106 - How YouTube Is Reshaping the Fitness Industry with David Sherman-Presser

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts M...

57:41Jan 11, 2026

LIFTS Episode 105 - Why Humans Age: Telomeres, Longevity, and the Limits of Lifespan with Dr. Bill Andrews

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode of, host...

01:04:09Jan 4, 2026

LIFTS Episode 104 - Fitness Predictions: Reviewing 2025 & Forecasting 2026 | with Anthony Vennare of Fitt Insider

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this annual predictio...

01:04:00Dec 28, 2025

LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts M...

54:03Dec 21, 2025

LIFTS Episode 102 - The Career Skill No One Trains For | Battle Tested Principles for the Corporate Athlete

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts M...

48:53Dec 14, 2025

LIFTS Episode 101 - How Myzone Is Redefining Wearable Engagement

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts M...

37:59Dec 7, 2025

LIFTS Episode 100 - Will Brereton of SH1FT on the Future of Group X, Instructors, and Hybrid Fitness

In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presente...

50:13Nov 30, 2025

LIFTS Episode 99 - How Gen Z Sparked the No‑Alcohol Movement | with Hazlo Founder Sam Moore

In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiologic...

54:02Nov 23, 2025

LIFTS Episode 98 - Strava vs Garmin, Basic‑Fit Expansion & AI's Rise with Leon Rudge

In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with fitness technology veteran Leon Rudge for a deep dive into...

39:02Nov 16, 2025

LIFTS Episode 97 - How Gyms Can Stop Chasing Gadgets and Start Healing People with Dr. Sean Pastuch

In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challen...

50:48Nov 9, 2025

LIFTS Episode 96 - Exercise Is Medicine: Inside the 2025 Global Fitness Report with Liz Clark & Anton Severin of HFA

In this special remote episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Liz Clark and Anton Severin of...

56:00Nov 2, 2025

LIFTS Episode 95 - Dan Uyemura on Tech, Trust & Transformation in the Fitness Industry

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts...

32:28Oct 26, 2025

LIFTS Episode 94 - The Future of Fitness & Recovery: Insights from Industry Leaders at W3Fit North America

Join hosts Matthew Januszek and Mohammed Iqbal for a special series of sit-down interviews recorded live at W3Fit North America. From recove...

01:15:23Oct 19, 2025

LIFTS Episode 93 - W3Fit Live: Industry Consolidation, Robotic Massages & Celebrity Endorsements

Live from W3Fit North America, Matthew Januszek and Mohammed Iqbal sit down with guests Star Sage and Loryn Huff to discuss the latest fitne...

25:47Oct 12, 2025

LIFTS Episode 92 - LIFTS Live Podcast at W3Fit North America with Matthew Januszek & Mohammed Iqbal

Live from W3Fit North America at the Four Seasons Westlake Village, Matthew Januszek and Mohammed Iqbal host a special onstage edition of th...

46:14Oct 5, 2025

LIFTS Episode 91 - Apple vs. Samsung vs. Oura – Who Wins in Health Tech? | with ROOK Co-Founder Marco Benitez

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew Janu...

32:52Sep 28, 2025

LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts...

52:16Sep 21, 2025

LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch

In this special debate episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal are joined by guest co-host Jack Thomas (Fitn...

55:53Sep 14, 2025

EYL Ep 343 - My Crazy FBI Arrest Story That Changed Everything! | Owen Hanson

On this week's episode of the Escape Your Limits Podcast, we welcome Owen Hanson, a dynamic entrepreneur, former athlete and the ultimate ex...

01:14:38Sep 7, 2025

LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey

In this episode of the LIFTS podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Lauren Foundos, founder of Forte (recently acq...

48:56Aug 31, 2025

LIFTS Episode 87 - From F45 to Strong Pilates Going Global | Michael Ramsey's Journey

In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with Michael Ramsey, co-founder of Strong Pilates, to explore t...

38:16Aug 24, 2025

LIFTS Episode 86 - Inside the Running Boom and Smart Footwear Revolution with Royi Metser

Matthew Januszek and Mohammed Iqbal speak with Royi Metser, Founder & CEO of Avelo Running, about the explosive growth of running, the evolu...

45:19Aug 17, 2025

LIFTS Episode 85 - Trump Brings Back Presidential Fitness Test and National Wearable Data Integration

Matthew and Mo dive into this week's hottest fitness topics — from personal diet experiments to the future of wearables in healthcare, polit...

43:43Aug 10, 2025

LIFTS Episode 84 - Wellness, Hospitality, and Recovery Trends and Events Popular with Gen Z | Star Sage of Hyperice

In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal welcome Star Sage, a leading force in the recovery and wellness industry...

49:20Aug 3, 2025

LIFTS Episode 83 - FISA Insights, Tariffs, Trends & Planet Fitness Growth with Sal Pellegrino

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, Matthe...

51:57Jul 27, 2025

LIFTS Episode 82 - Building Gyms for Longevity, Not Just Muscle | Rod Hill of Zenergie

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this compelling epis...

58:51Jul 20, 2025

LIFTS Episode 81 - Connecting the Dots in Wellness: From Recovery Shoes to Artificial Dyes | Brian von Ancken

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode of LIFT...

42:11Jul 13, 2025

LIFTS Episode 80 - Edward Hertzman: Disrupting the Fitness Industry from the Outside In

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Matthew and Mo sit down...

52:42Jul 6, 2025

LIFTS Episode 79 - Fitness Meets Healthcare: Where Are We Headed? | Athletech Innovation Summit 2025 with Emma Barry

In this special LIFTS recap episode, hosts Matthew Januszek and Mohammed Iqbal are joined by fitness futurist Emma Barry to reflect on their...

52:19Jun 29, 2025

LIFTS Episode 78 - Wearables, Subscriptions & Data: A Deep Dive with Ben Foster

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew and...

49:16Jun 22, 2025

LIFTS Episode 77 - AI Coaches, Cheap Pilates Reformers & Supra Human Fitness with Debra Strougo

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew and...

35:09Jun 15, 2025

LIFTS Episode 76 - Ring Wars, Sleep Hacks & The Future of Fitness Tech

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew and...

43:44Jun 8, 2025

LIFTS Episode 75 - The Truth Behind Profitable Fitness Studios | Julian Barnes of BFS

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Ja...

51:33Jun 1, 2025