#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible...
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Eric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, and accomplished climber of more than 40 years.
Eric Hörst's Training For Climbing Podcast Podcast Guide
Listen to Eric Hörst's Training For Climbing Podcast, a Sports & Recreation podcast by Eric Horst. Stream 101 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting break...
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode...
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the co...
#124 - 15 Concepts That Changed My Life
If there's one podcast you listen to this week, I hope it's this one! I'm genuinely proud of this episode, as it distills some of the most p...
#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design
In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and bri...
#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst u...
#121 - Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover...
#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
If you're a connoisseur of steep routes, this episode is for you! We've assembled a "Red River Pump" roundtable that reveals the training me...
#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie
Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles E...
#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Climber!)
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer has traded 330-pound trench battles for c...
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown c...
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hör...
#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewa...
#114: Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening...
#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to l...
#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-pa...
#111: Training & Life Upgrades to Send 2025!
Dear Listener, How about -- together -- we all try to SEND 2025? In other words, let's try to upgrade our thoughts and actions in all we do...
#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
In this brief episode, I invite you to join my "Send 2025" New Year's Challenge! JOIN the SEND 2025 CHALLENGE by filling out this brief Goog...
#109: Alex Megos Interviews Eric Hörst (What?!)
The title of this podcast may have you thinking "WTF?" Well, this is a special episode of the T4C podcast...and I think you're going to real...