Finding Stillness in the Chaos and Busyness | Matthew Smith
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
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EQ Evolution: Unpacking Emotional Intelligence that impacts self-awareness, purpose, empathy, leadership, parenting, resilience and more.
As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick, together with world-class Emotional Intelli...
Episodes
20 of 69 episodes
How do you live life from the heart? | Matthew Shaw Smith | 068
So much of our childhood and schooling is learning about following authorities and doing what's expected of us outside the world "as opposed...
How respect can help you in life | 67
Respect may at first appear to be a mundane topic, it's not shiny or fashionable, it is however a cornerstone to building self-worth, health...
How you Drive is How you Live
Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emot...
Parenting: Emotionally Intelligent Routines and Structures |065
In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to rou...
Roots and Wings | Being conscious and intentional with our children and their emotions | Mark Fraser Grant
Roots & Wings: Being conscious and intentional with our children and their emotions. There isn't a parenting book with my child's name on it...
Emotional Intelligent Problem Solving with your Children | Donna Joy Ford | 063
An exploration, with Donna Joy-Ford, of what is looks like to explore Emotionally Intelligent problem-solving with your children. Better und...
Relationship 6 | Is your concept of money a prison or freedom for you?
Join Liz Cunningham and Candice Dick as they explore their relationship to money: what being wealthy means, how the concept of wealth sits i...
Relationships 5 | The Energy Of Relationships
Liz Cunningham talks about the energy of relationships. Being aware and intentional about how we navigate the four aspects of ourselves – ph...
Relationships 4 |Questions, exploration, safety and connection
Candice Dick talks about being open and using questions to explore our relationships. Exploration requires, no matter how small, a little op...
Relationships 3 | Exploring Resilience | 059
An interview with Joni Peddi, Behavioural Strategist with a focus on resilience and EQ where we unpack the ingredients of resilience and way...
Relationship 2 | Do you like who you are in your relationships?
In this part 2 of 4 in the "Exploring Relationships" series, Candice and Liz talk about paying attention to who we are within the context of...
Relationships 1 | What does it take to change relationship patterns |57
How do we shift patterns in relationships? It takes moving from denial to awareness. Liz and Candice shares insights and tips to make choice...
Navigating Commitments | 56
Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans but when u...
Slow and Quiet - A choice to live differently | 55
A conversation with Donna Joy Ford about her personal journey after being diagnosed with Bell's Palsy two years ago and how the experience e...
Shift repetitive patterns | 054
Living Emotional Intelligence begins with self-awarenss and a big part of that is recognising patterns. Candice discusses how to recognise p...
The Ingredients of EQ - Part 2 | Transactional Analysis |53
A dive into transactional analysis and the three different mind states we might default to in different situations where we relate to others...
The Ingredients of EQ
Introducing the five ingredients of EQ (according to Daniel Goleman) and how they relate to the Change model of Living Emotional Intelligenc...
Chaos in the Calm | Part 2 | 51
Exploring the tools we can use to help us live from a state of calm, despite the chaos that exists around and within us.
Find Calm in Chaos Part 1 | 050
The definition of a calm space changes as we travel through different stages of life. Each situation requires a new level of awareness and i...