The Mental Health Priority: Talking About Self Care With Yana Shenker

Special Coverage: Yana Shenker is the founder of Resilient Mind psychotherapy practice based in Brooklyn, New York. The practice specializes in supporting clients with anxiety, panic disorders, and depression. In 2016 Yana launched a Facebook called “Group Therapy by Yana” which now has more than 10,000 female participants! She shines a light on how to select the best therapist for you, doing therapy over video during COVID and beyond, advice on self care and managing anxiety at this time. She talks about pinning down the source of our anxiety and how the content we consume sticks in our subconscious, techniques for journaling and more! Such a rich episode full of actionable advice, give it a listen.

You can listen to The Mental Health Priority: Talking About Self Care With Yana Shenker online on Radio and Podcast. Open the player on this page to stream the available audio.

The Mental Health Priority: Talking About Self Care With Yana Shenker is an episode from Entrepreneurial Minds by ChatterBoss.

This episode is 38:51 long.

This episode was published on Apr 29, 2020.

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