How to Protect Your Mental Health From the News

Send us Fan Mail Fostering self-discovery and growth through exploring the implications of this week’s news events from a spiritual perspective, emphasizing the importance of understanding the energy behind actions rather than just the facts. The discussion delves into personal responsibility, the lessons learned from experiences, and the philosophy of 'live and let live' as a guiding principle for navigating societal issues. In this conversation, the speakers explore themes of love, sensitivity, and the ongoing Epstein saga, reflecting on the lessons learned from societal challenges. They discuss the importance of self-awareness, the impact of media, and the role of obstacles in personal growth. The conversation also touches on the transformative power of music, particularly the influence of The Beatles, and emphasizes the need for authenticity and pioneering change in one's life. Takeaways: The Minnesota shooting incident highlights the need for deeper understanding of the environment of news events. People often jump to conclusions without knowing the facts. Spiritual perspectives can provide insights into current events. Lessons from past experiences inform future decisions. 'Live and let live' is a crucial principle for personal growth. The Epstein story reflects ongoing societal issues and personal responsibility. Music has the power to reflect spirit's influence and new perspectives. Pioneering personal growth requires awareness and intention. Finding abundance involves discerning what we feed in our lives. Being a light in the world means embracing our true selves. Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership. Enter ReAwaken Here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here ! Support the show Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today!

You can listen to How to Protect Your Mental Health From the News online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Protect Your Mental Health From the News is an episode from Enthusiastically Spiritual by Teresa & Tom Shantz.

This episode is 55:02 long.

This episode was published on Jan 14, 2026.

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