Honoring a Daily Practice

Please join Denise and Samantha as they discuss different ways to implement a daily practice into your life. They explore different ways to work specific practices attuned to you into your day in order to feel more balanced mentally, physically, emotionally and spiritually. Studies have shown that integrating daily practices can enhance mental clarity, emotional regulation, and overall well-being. The focus of small, consistent actions that can be easily integrated into daily life, such as mindfulness, physical routines, and spiritual rituals seems to be a key in developing consistency. Some practices can evolve with life stages and contribute to cognitive functioning and resilience but what it really comes down to is finding the personal rituals that resonate with you and find a way to prioritize this self-care into your daily routine. If you have a routine or practice that has improved your quality of life in some way and you’d like to share, please send us a note at: For more information about Samantha and her work: Denise and her offerings can be found at:

You can listen to Honoring a Daily Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

Honoring a Daily Practice is an episode from Enlightened Empaths by Samantha Fey and Denise Correll.

This episode is 47:13 long.

This episode was published on Feb 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Enlightened Empaths when more episodes are available from the podcast feed.