EBD290 De-stressing: Working Together with Our Dogs for a Happier Life

Inspired by a Business Insider article on meditation's impact on the human brain, Kathy ponders whether our stressful lives might be affecting our dogs more than we realize in this replayed episode. This leads her to question if our hectic lifestyles might also be changing our dogs' brains, possibly increasing their stress and anxiety. The strong bond we share with our dogs has been shaped by years of living together, and while our furry friends help reduce our stress, we might unknowingly be causing them stress. Kathy observes that many modern dogs seem over-aroused, anxious, and stressed, and seem to be mirroring our own overwhelming lives. By supporting our dogs' natural way of living in the moment, and doing what they do best, we can enhance both their lives and ours. This heartwarming episode is a call to be more mindful of our impact on our canine companions and to embrace a lifestyle that benefits both humans and dogs. Key Takeaways: Mutual Influence: Our stress and lifestyle choices can significantly impact our dogs' mental and emotional health. Balanced Dog Activities: Dogs benefit from a mix of activities, with half being calming and relaxing to counteract stress. Mindful Companionship: By allowing dogs to live in the moment and engage in natural behaviors, we can create a healthier, more fulfilling life for both ourselves and our furry friends. LOVE TO LEARN MORE? Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type. Here are some next steps:

You can listen to EBD290 De-stressing: Working Together with Our Dogs for a Happier Life online on Radio and Podcast. Open the player on this page to stream the available audio.

EBD290 De-stressing: Working Together with Our Dogs for a Happier Life is an episode from Enlightened By Dogs with Kathy Kawalec by Kathy Kawalec.

This episode is 20:34 long.

This episode was published on Dec 4, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Enlightened By Dogs with Kathy Kawalec when more episodes are available from the podcast feed.