Endurance Planet Podcast Episodes Online

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Endurance Planet Podcast Episodes Online | Radio and Podcast

Episodes

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OMM 22: Goodbye and Thank You

One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause...

27:02May 17, 2024

OMM 21: The Autobiography Series, Part 7 (Finale)

The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and a...

43:43May 10, 2024

ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes

As we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ y...

1:10:55May 3, 2024

OMM 20: The Autobiography Series, Part 6

The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, t...

41:23Apr 26, 2024

Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care d...

1:08:06Apr 19, 2024

OMM 19: The Autobiography Series, Part 5

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, t...

1:06:01Apr 12, 2024

ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2

On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn...

1:03:45Apr 5, 2024

Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More

We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake...

1:28:13Mar 22, 2024

OMM 18: The Autobiography Series, Part 4

The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea t...

40:35Mar 15, 2024

ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admitted...

51:03Mar 8, 2024

OMM 17: The Autobiography Series, Part 3

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For P...

48:29Mar 1, 2024

HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie Mc...

1:01:23Feb 23, 2024

OMM 16: The Autobiography Series, Part 2

The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar detai...

37:20Feb 16, 2024

ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics

  https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training T...

1:05:42Feb 9, 2024

OMM 15: The Autobiography Series, Part 1

The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar detail...

34:31Feb 2, 2024

HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie Mc...

31:13Jan 26, 2024

ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times

In this episode, Lucho and Tawnee go into detail about coach-athlete relationships based on their more than three decades of combined experi...

1:10:25Jan 12, 2024

OMM 14: We’re Back!

Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we ne...

32:04Jan 5, 2024

Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

We are joined by Caila Yates, a sports dietitian based in Boulder, CO, primarily working with endurance athletes. She has a dual speciality...

1:08:37Dec 29, 2023

ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve i...

1:02:55Dec 15, 2023

Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawn...

1:02:42Dec 1, 2023

OMM 13: Marketing Tactics

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve i...

24:51Nov 24, 2023

ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful c...

1:18:13Nov 17, 2023

OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list,...

46:29Nov 10, 2023

Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Syst...

1:13:40Nov 3, 2023

OMM 11: Navigating ‘Non-Toxic’ (Part 1)

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on...

33:03Oct 27, 2023

ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’ Hi! I’ve been listening to endura...

1:15:59Oct 20, 2023

HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified hol...

1:06:26Oct 6, 2023

OMM 10: Race Report – Perspective, Tears and Joy

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to endura...

27:02Sep 29, 2023

ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

Intro Banter: Lucho running Ragnar New Hampshire! Lucho’s boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gra...

1:09:51Sep 22, 2023

OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

  John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, a...

35:39Sep 15, 2023

HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified hol...

1:07:24Sep 8, 2023

OMM 8: When Progress Isn’t (The Usual) Progress

  In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been mak...

32:29Sep 1, 2023

ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

Intro: Lucho and Tawnee share their “hangups” with training and the things they tend to grapple with, despite years of learning,...

1:13:36Aug 25, 2023

Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interv...

1:16:47Aug 18, 2023

Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Syst...

1:17:48Aug 11, 2023

OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow...

39:29Aug 4, 2023

ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be w...

1:19:42Jul 28, 2023

OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and re...

34:52Jul 21, 2023

Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what mu...

1:15:31Jul 14, 2023

OMM 5: Alignment and Goals

On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with you...

29:01Jul 7, 2023

ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo

On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this...

1:08:59Jun 30, 2023

OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress

On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this...

35:05Jun 23, 2023

HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified hol...

1:17:39Jun 16, 2023

OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More

On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that...

41:22Jun 9, 2023

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

Laura asks: Puking at the Finish Line I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be...

1:07:29Jun 2, 2023

OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind

Tawnee is back for a new episode of On My Mind (OMM), and due to popular demand we’re keeping her husband John on as a co-host to this...

34:21May 26, 2023

Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

  Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com. In th...

1:00:10May 19, 2023

On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)

Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-...

30:21May 12, 2023

ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

On this episode, Tawnee and Lucho catch up after being together in April for the 2023 Ragnar SoCal Relay. They talk about the race, the (two...

1:02:18May 5, 2023