OMM 22: Goodbye and Thank You
One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause...
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Endurance Planet
Podcasts for the endurance athlete
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20 of 200 episodesOMM 21: The Autobiography Series, Part 7 (Finale)
The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and a...
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes
As we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ y...
OMM 20: The Autobiography Series, Part 6
The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, t...
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care d...
OMM 19: The Autobiography Series, Part 5
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, t...
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn...
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake...
OMM 18: The Autobiography Series, Part 4
The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea t...
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admitted...
OMM 17: The Autobiography Series, Part 3
The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For P...
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie Mc...
OMM 16: The Autobiography Series, Part 2
The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar detai...
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
  https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training T...
OMM 15: The Autobiography Series, Part 1
The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar detail...
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie Mc...
ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times
In this episode, Lucho and Tawnee go into detail about coach-athlete relationships based on their more than three decades of combined experi...
OMM 14: We’re Back!
Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we ne...
Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
We are joined by Caila Yates, a sports dietitian based in Boulder, CO, primarily working with endurance athletes. She has a dual speciality...
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve i...