February Miles, Muscles & Mega Planning | Endurance Nation Update
Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nati...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Endurance Nation Triathlon Podcast
Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest &...
Episodes
20 of 250 episodes
How to Safely Restart Your Training After Illness
In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you've missed a few day...
Mastering Indoor Cycling: Transform Winter Rides into Efficient Workouts
Unlock the secrets to transforming your long, dreary indoor rides into dynamic, efficient workouts that keep your cycling game sharp this wi...
Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40
What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for mast...
Rethink Your Training: Insights From Coach Patrick on Achieving Peak Endurance Performance
Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance at...
Kickstart Your Fitness Journey: Why November is the Perfect Time to Begin Training
95% of athletes waste the winter and start spring already behind. If you're one of the select few who train smart, winter is the season that...
Thriving in Athletics After 40: Energy-Smart Strategies for Peak Performance
As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with...
Adventure on Two Wheels: Coach Patrick's Gravel Secrets
Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with...
Navigating the Summer Racing Season: Strategies for Thriving in Endurance Sports
Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find m...
Mastering Half Ironman Races in the Heat: Expert Strategies for Success
Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coa...
Working with Fire: How to Make Heat Training Your Edge
Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey...
Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany Cycling Adventure
In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation's most epic annual events — our SOLD OUT Tuscany cycling ca...
Mastering Race Day: Strategies and Stories from the Unbound 200
What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team...
DudeGuy Unbound: The Epic Prep — Part One
Before the mud, the mayhem, and the mileage... comes the madness of prep. In Part One of this Unbound Gravel deep-dive, your favorite endura...
Unplugging for Performance: Rediscovering Intuition in a Tech-Driven Athletic World
Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overloa...
Racing Smart Through Ironman and Gravel Courses
Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets b...
Mastering Mental Preparation for Race Day: Insights from Coach Patrick
Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from En...
Pedaling Through Adventure: Spring Classics 2025 Recap
Experience the thrill of European cycling as we recount our 2025 Spring Classics camp journey, where two-wheeled adventures met the charm of...
Conquering Early Season Fatigue: Strategies for Sustaining Peak Performance with Coach Patrick
Uncover the hidden peril of early season fatigue and learn the strategies to tackle it head-on with Coach Patrick from Endurance Nation. Thi...
Training Smarter: Coach Patrick's Guide to a Successful Start of the Season
What if you could transform your training routine by simply training smarter, not harder? Coach Patrick from Endurance Nation, with over two...