How to Decrease Stress with the 4-7-8 Technique- DOF #153

Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. Anthony Balduzzi, John Lee Dumas, Janet Lansbury

Hello Hello! Welcome back to another episode of the Dads On Fire Show! On this episode, I am gonna share a technique that I've been using to reduce stress of my life. It's super easy and you can do anywhere, anytime, any...View more