How to Decrease Stress with the 4-7-8 Technique- DOF #153

Hello Hello! Welcome back to another episode of the Dads On Fire Show! On this episode, I am gonna share a technique that I've been using to reduce stress of my life. It's super easy and you can do anywhere, anytime, anyhow. Once you finish listening... Make sure to join our free group support for dads only at For more training on how to get rid of the Dad Bod forever, go to I hope you enjoy this episode! Have an amazing day! -Bruno da Gama - Founder of the Dads On Fire Project - Ending the Dad Bod Epidemic 🔥🔥🔥

You can listen to How to Decrease Stress with the 4-7-8 Technique- DOF #153 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Decrease Stress with the 4-7-8 Technique- DOF #153 is an episode from Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. Anthony Balduzzi, John Lee Dumas, Janet Lansbury.

This episode is 09:15 long.

This episode was published on Jan 11, 2019.

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