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How to Decrease Stress with the 4-7-8 Technique- DOF #153 artwork
Kids & family

How to Decrease Stress with the 4-7-8 Technique- DOF #153

Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. Anthony Balduzzi, John Lee Dumas, Janet Lansbury

Jan 11, 201909:15Kids & family

Hello Hello! Welcome back to another episode of the Dads On Fire Show! On this episode, I am gonna share a technique that I've been using to reduce stress of my life. It's super easy and you can do anywhere, anytime, any...

About This Episode

How to Decrease Stress with the 4-7-8 Technique- DOF #153 is an episode from Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. A...

Podcast

This episode belongs to Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. Anthony Balduzzi, John Lee Dumas, Janet Lansbury.

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Episode Details

Published Jan 11, 2019, 09:15 long, audio available.

Related Episodes

Continue listening to more episodes from Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Edwards, Andy Herald, Derek Clark, Dr. Anthony Balduzzi, John Lee Dumas, Janet Lansbury.