T2-Ep.23 - El enojo

Frustración, rabia, furia, odio intenso, todos son sentimientos desagradables que muchos de nosotros no sabemos manejar y sólo se nos ocurre reprimirlos o reaccionar atacando. En este episodio hablamos del enojo, este sentimiento que si lo expresamos en forma destructiva puede acabar con nuestra salud física y mental, pero que si sabemos usarlo con inteligencia puede ser el motor que nos lleve a resolver problemas y conseguir cosas muy buenas para nosotros y los demás. Referencias: Kashdan TB, Goodman FR, Mallard TT, DeWall CN. What Triggers Anger in Everyday Life? Links to the Intensity, Control, and Regulation of These Emotions, and Personality Traits. J Pers. 2016 Dec;84(6):737-749. doi: 10.1111/jopy.12214. Epub 2015 Sep 5. PMID: 26248974. Deffenbacher, J.L., Filetti, L.B., Richards, T.L., Lynch, R.S., & Oetting, E.R. (2003). Characteristics of two groups of angry drivers. Journal of Counseling Psychology, 50 (2), 123–132. Galovski, T. E., Malta, L. S., & Blanchard, E. B. (2006). Road rage: Assessment and treatment of the angry, aggressive driver. Washington, DC: APA Books. Stosny, S. (2008). Love Without Hurt: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One. Da Capo Lifelong Books.

You can listen to T2-Ep.23 - El enojo online on Radio and Podcast. Open the player on this page to stream the available audio.

T2-Ep.23 - El enojo is an episode from En consulta privada con Pilar Cortés by www.elPrimo.media.

This episode is 30:16 long.

This episode was published on May 8, 2023.

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