The Power of 5 - Five Minute Fridays

On this episode of Me Myself and I Radio Anthony Hayes discusses the power of 5... -5 Seconds -5 Minutes -5 People Five, or any number for that matter, is insignificant. It is more about how your mindset can be put to better use. I recall a time while writing my book, The Science of Being Surviving; Depression and I proceeded to count the lines on the paper. That day I saw signs all around me that told a story. The number of lines was significant because it was my age at the time. The songs I was listening to set the tone for my morning and gave me hope. Any time you are able to give something meaning or find value in a thing, FLOW with it; not against it. The reviews of my book have been stellar and so humbling. If you would like to pick up a copy visit "The Mothership" or Amazon bit.ly/sciencepaperback bit.ly/sciencekindle Keep on Flowing, Just Be... -Anthony

You can listen to The Power of 5 - Five Minute Fridays online on Radio and Podcast. Open the player on this page to stream the available audio.

The Power of 5 - Five Minute Fridays is an episode from Emotional Technology - A Mental Health Podcast by Anthony Hayes.

This episode is 4:26 long.

This episode was published on Dec 22, 2016.

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