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Emotional Health

DBT and other emotional health tools

I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulne...

Episodes

18 episodes

9 Ways Your Thoughts are Keeping You from Happiness and Success

Make sure you don't miss any video from Vanessa FOLLOW ME I want to share everything that worked to help me reach emotional balance. Teachin...

00:07:00Sep 22, 2017

6 Steps To Experience Transformation Or Emotional Healing

Transformation and Emotional Healing a topic discussed at http://www.bossofmyfeelings.com/personal-development/6-steps-experience-transforma...

00:10:15Jun 17, 2017

Differences between Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT)

Differences between Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Topic of discussion at http://www.bossofmyfeeli...

00:07:11May 29, 2017

Roadblocks to Healthy Thinking

Ways of Thinking that Keep You Stuck. http://www.bossofmyfeelings.com/resilience/healthy-thinking Make sure you don't miss any NEW PODCASTS...

00:06:35May 7, 2017

My Before And After Overcoming Borderline Personality Disorder And Bipolar Depression

How I overcame Borderline Personality Disorder and Bipolar Depression. Topic of discussion at http://www.bossofmyfeelings.com/mental-health/...

00:07:25Apr 14, 2017

Dealing with Anger when someone is Angry at You

Dealing with Anger when someone is Angry at You TOPIC OF DISCUSSION AT https://goo.gl/9bJ1EF Make sure you don't miss any NEW PODCASTS CLICK...

00:03:50Mar 24, 2017

My Before And After Embarking-In An Emotional Healing Journey

My before and after embarking in an Emotional Healing Journey TOPIC OF DISCUSSION AT https://goo.gl/bMY52O Make sure you don't miss NEW PODC...

00:12:04Mar 7, 2017

Effective Ways to Help Someone with BPD Borderline

Effective Ways to Help Someone with BPD Borderline Personality Disorder TOPIC OF DISCUSSION AT https://goo.gl/8c3cRm Make sure you don't mis...

00:09:36Mar 7, 2017

Change Your Mindset - Why Personal Development Matters

Mindset - Personal Development should be cool, topic of discussion at http://www.bossofmyfeelings.com/personal-development/personal-developm...

00:12:18Mar 3, 2017

Body Confidence - Guided Meditation for body confidence towards body image

Body Confidence - Guided Meditation for body confidence towards body image . This is a guided meditation for body appreciation. 15 Minute Gu...

00:17:03Mar 3, 2017

Mental Illness Personality Disorders Mental Disorders - Breaking The Stigma

Mental Illness Personality Disorders Mental Disorders topic of discussion at http://www.bossofmyfeelings.com/mental-illness/mental-illness-p...

00:14:34Mar 3, 2017

What is fear. How to overcome fear.

What is fear. How to overcome fear. topic of discussion at http://www.bossofmyfeelings.com/resilience/what-is-fear/ Make sure you don't miss...

00:11:29Mar 3, 2017

Jungian Psychology - The Shadow (Discover Your Shadows)

Jungian Psychology - The Shadow (Discover Your Shadows)topic of discussion at http://www.bossofmyfeelings.com/letting-go-of-the-past/shadow-...

00:09:15Mar 3, 2017

Inspiration To Make A Change Before Its Too Late

Inspiration to make a change topic of discussion at https://goo.gl/wsDafl Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to shar...

00:04:23Mar 3, 2017

Barriers to listening - How to practice effective listening in Dialectical Behavior Therapy

Barriers to listening is one of the many topics in Dialectical Behavior Therapy (DBT). Topics of discussion at Learn more at http://www.boss...

00:05:25Mar 3, 2017

Benefits Of Meditation - Health Benefits of Meditation (Why Meditate)

Benefits of meditation - Health Benefits of Meditation (Why Meditate) topic of discussion at http://www.bossofmyfeelings.com Many people see...

00:14:20Mar 3, 2017

How a victim mentality will keep you stuck - Deflection

Victim Mentality Read more and learn more about it here http://goo.gl/qq6AYc Release the hamster wheel that will keep you stuck. Ready for a...

00:09:35Mar 3, 2017

The Message of Emotional Triggers - Know Thyself

emotional triggers know thyself. Topic of discussion at http://goo.gl/WT8g6H Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share...

00:14:39Mar 2, 2017