Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Healing was never meant to mean I feel calm all the time. In part two, I take apart the misconceptions that keep sensitive people stuck, sta...
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Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey min...
Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching Podcast Guide
Listen to Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching, a Health podcast by Nikki Eisenhauer. Stream 444 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 444 episodesFleeing Discomfort is Keeping you Stuck | PART 1
Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes di...
Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
Most people walk out of a psychiatrist's office with a prescription and not much else. Dr. Arwen Podesta works differently, looking under th...
You Shame Yourself First, So They Can't
Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Unde...
10 Ways Shame Sabotages HSPs
Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how mu...
5 Affirmations to Help HSPs with Overwhelm
Highly sensitive nervous systems take in far more than a fair share, and overwhelm slowly becomes a groove we practice until it feels like w...
10 Reasons Some HSPs Grow and Others Stay Stuck
Why do some highly sensitive people grow while others stay stuck for years? After two decades of holding space, I've come to see that readin...
I Entered a Burro Race as a Beginner and Outran My Fear
What if a stubborn, snack-loving donkey named Bonita could teach me more about my own anxiety than years of overthinking ever did? I entered...
A Cozy Fireside Guided Meditation for Highly Sensitive People
Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation i...
How to Articulate Your Thoughts & Communicate More Effectively
Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditi...
How to Fix Your Cruel Inner Voice
The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. W...
Let Go of What No Longer Serves You
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly tur...
Emotional Strength Training for HSPs: Assertiveness PART 3
Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult pa...
The Truth About the Male Loneliness Epidemic
Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, somethi...
Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"
We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of...
PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2
Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't wan...
The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1
We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but t...
Protecting Your Peace & Focus With Books - HSP Gentle Living
Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when...
PART 2: Learning Assertive Communication Styles That Work For HSPs
Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive com...
Learning Assertive Communication Styles That Work For HSPs
Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invi...