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A Heart-centered Approach to Awakening
Listen to Embodied Awareness Podcast, a Religion & Spirituality podcast by Jon Bernie. Stream 51 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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It’s easy to become pulled into what’s next, what should happen, or how things could be different. This episode is a gentle return to the im...
It’s easy to fall into the habit of trying to get somewhere, to shift what’s here into something better. This episode invites a soft step ou...
So much of life moves through thought. This episode explores what remains when thinking quiets and awareness shifts into simple sensing. In...
When the pace of life picks up, it’s easy to get overwhelmed. This episode offers a gentle invitation to drift out of time for a while, into...
There is a quiet strength in returning to yourself, especially when it feels easier to turn away. This episode offers a gentle space to reco...
Discipline doesn’t have to be hard-edged. Sometimes, it’s simply the act of returning – to presence, to breath, to what’s here. This e...
This episode invites you to soften into the unfolding of your own path. Rather than trying to arrive somewhere or become someone, we explore...
When the world feels especially loud, it’s easy to lose touch with what’s quietly unfolding within. This episode invites a soft return ̵...
This episode of Inspired Aliveness is an invitation to stay present with whatever is showing up in your experience – without needing t...
What if practice didn’t require striving or control? In this episode, we explore the deeper truth that real transformation happens not throu...
Even a moment of spaciousness – of love, of connection – is enough. In this episode, we explore the simple yet profound practice...
True practice isn’t about forcing change – it’s about allowing what is. In this episode, we explore what it means to be at the cutting...
In a world that often pulls us outward, this episode invites you to turn inward and truly show up for yourself. Explore what it means to be...
With everything happening in the world today, it’s easy to lose our balance and get swept away by the external noise. Join Jon Bernie...
When we’re inspired, those are the high points of our day, even if they’re brief or fleeting. The more you allow yourself to sim...
We all have various parts within ourselves, and as we learn to allow the integration of the parts of that relative programmed self, we begin...
What does it mean to swim against the stream of conditioning in a world that avoids itself? It means that you begin to open up to the true v...
Join Jon Bernie in this episode of Inspired Aliveness as you embark on a profound inner journey through meditation. Discover heartfelt stori...
In this episode, Jon Bernie invites us to embrace effortlessness in our daily lives. Through the practice of settling into our bodies, breat...
What is it that we really need to happy and peaceful? Recorded April 13, 2024. The post What You Really Need appeared first on Inspired Aliv...
In order to listen to the pain, fear, aversion, or whatever is rising in this moment, compassion is essential. This means allowing and being...
It’s too easy to demand perfection of ourselves and others. However, as you begin to allow yourself to be the flawed human that you ar...
No matter what is going on in your life, the realm of peace and equanimity is always available. All it takes is to simply stop, relax, and o...
Vulnerability is the feeling that you aren’t safe – the survival, egoic program. You aren’t going to get rid of it or tran...
When is it enough? When is it not enough? As with all things, finding out how much to practice is all about finding balance. Recorded Octobe...
As you learn to get out of the way more and more, you begin to align with that which has been guiding you all along. It’s not how you...
When you begin to learn to take care of yourself in a way that you’ve always needed, your nervous system will calm, your body will sof...
Our lives can be so hectic and busy that we can naturally take this “doer” perspective into our practice. It’s important t...
Just like you can’t make a plant grow, you can’t make yourself become transformed, healed, or integrated. Instead, learn to get...
It’s so easy to be focused on what you don’t have, how it isn’t, and what you want. However, gratitude is essential for yo...
The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully, you already have all that you need. As you...
You and your existence are the ultimate mystery. It is impossible to understand, so instead simply learn to allow the mysterious force of yo...
If you are struggling to understand, simply relax into effortless “not knowing” and let the power and wisdom of your life-force...
You don’t need to look to any external authority or reference to find the truth that is already within you. All it takes is the courag...
It’s important to continually learn to take care of your garden – the garden of your body, mind, and heart. Although gardening i...
It’s okay to be human, and it’s okay to ask for what you want or need. However, this type of true asking is something you offer...
When true practice is happening, you aren’t in the way. When your attention isn’t muddled by effort or person will, true clarity...
Returning home allows us to begin to welcome and embrace all parts of ourselves, even those parts that have been marginalized, forgotten abo...
What’s the difference between productive suffering and unproductive suffering? With productive suffering, you aren’t fighting ag...
Do you know what the downside to thinking you know is? It’s that you might be wrong. Instead, allow the vulnerability of not knowing,...
It’s not something that is earned through effort. It is not something achieved through achieved via willpower. Yet, it requires our di...
You already are that which you are looking for, but how do you open to that possibility when the one wants to surrender is also the one who...
It can be difficult to stop and become available for what you don’t want to feel. However, by learning how to simply be here for yours...
The way of healing and transformation is not something that you can achieve or understand, yet it is revealed as you relax and simply get ou...
You honor yourself by being here. It’s a gift that you give yourself, to show up and be present. Recorded 1/8/2022 in San Francisco. T...
True surrender is enlivening. It’s energizing. It’s empowering. Because you’re letting go of being who you think you are,...
Authentic, unique inner guidance is available to each one and every of us, all of the time. The question how often are we really aligned wit...
Awakening is the beginning of understanding what practice is. As you bring attention to what is, and you’re not in the way, then natur...
Beliefs are the cause of all suffering. So pay close attention to what you believe. A useful belief might get you to where you are, just don...
Keep your mind open and free of any conclusions. Ask deeply within yourself, or into your true connectedness: “May I be open and clear...
You can listen to Embodied Awareness Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Embodied Awareness Podcast is listed as a Religion & Spirituality show. The show language is listed as English.
This page lists 51 episodes for Embodied Awareness Podcast. More episodes are available from the View more button when the list continues.