101 Tenacious Gratitude 90 Min Level 2 Yoga Class
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Elsie's Yoga Class l Inspiration l Alignment l Connection
Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 mi...
Elsie's Yoga Class l Inspiration l Alignment l Connection Podcast Guide
Listen to Elsie's Yoga Class l Inspiration l Alignment l Connection, a Health podcast by Elsie Escobar. Stream 120 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 120 episodesEp 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
It’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and convers...
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
I just wrote a post called When The World Doesn’t See You As You See Yourself , which was the basis for this episode. The execution of embod...
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post....
Ep 97 45 min Level 2 Yoga Class Invest Deeply
When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a ni...
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Guess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a c...
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I...
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS...
Ep 93 A 25 Minute Breathing Practice
Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of y...
Ep 92: Level 2 90 Minute Class, Home Equals Heart
I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilita...
Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light
I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with...
Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank
The theme for this class was inspired by one of my friends Hillary Rubin . She has this amazing post plus video, asking questions that neede...
Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries
This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy! This class was...
Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspire...
Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
Hunter got sick and it totally made me think about immunity . I'm sure that those of you that read this blog and perhaps other content that...
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
This episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about e...
Kubera Mudra- The One To Harness Focus
The second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yo...
Ganesha Mudra- The One That Fires Up The Heart
Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show t...
Mudras For Grounding Through The Holidays
This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of...
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
Who Is The Bully? I've been doing a lot of meditation on worthlessness or the feeling of being unworthy. Often times this feeling arises fro...