How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)

BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men's Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he's had the past couple of years and what he's done to overcome them. If you're wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you're going to love it. *Download this episode now and

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How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391) is an episode from Elite Man Podcast by Justin Stenstrom.

This episode is 01:52:21 long.

This episode was published on Aug 2, 2023.

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