Inside the Wales camp: Charlie Estcourt & Sophie Ingle
Carl Roberts, Nia Jones and Katie Sherwood in conversation with Charlie Estcourt and Sophie Ingle as the Wales squad prepare to face Albania...
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Sports & Recreation
Elis James' Feast of Football
Elis James looks at what’s been happening in Welsh Football this week, in the company of former Wales internationals Danny Gabbidon and Iwan Roberts.
Episodes
20 of 504 episodesDenmark debrief: A game too far for Wales
Carl Roberts, Nathan Blake and Nia Jones look back at a tired - and consequently mistake-ridden - Wales performance that brought an end to a...
Norway debrief: Fantastic Wales deliver first win
Carl Roberts is joined by former strikers Nathan Blake, Iwan Roberts and Sam Vokes shortly after watching Wales deliver their best result un...
Inside the Wales camp: Craig Bellamy & Ethan Ampadu
Wales coach Craig Bellamy and captain Ethan Ampadu join Carl Roberts, Nia Jones and Rob Earnshaw to discuss the two opening Nations League d...
Denmark debrief: Reality bites for Wales
Simon Davies, Nathan Blake, Nia Jones and Iwan Roberts consider the questions facing Wales manager Craig Bellamy after seeing his side outpl...
Portugal debrief: Do Wales need a Plan B?
Simon Davies, Nathan Blake, Nia Jones and Iwan Roberts reflect on Wales' 1-0 loss to Portugal in the opening match of the Nations League cam...
Inside the Wales camp: Jordan James & Connor Roberts
Carl Roberts, Nia Jones and Nathan Blake get the lowdown from the Wales squad preparing to face Portugal, Norway and Denmark in League A of...
How to build the perfect striker
Carl Roberts, Nathan Blake and Lee Trundle step inside the mind of a struggling striker on this week's episode. Yousef Salech has had plenty...
Any winners from the dull (non) derby draw?
Lee Trundle and Nia Jones join Carl Roberts on the sofa this week to consider whether Swansea City or Wrexham would have been most satisfied...
Bank Holiday Bonanza
Carl Roberts, Nia Jones and Nathan Blake discuss Swansea's impressive win over Derby, ask is Phil Parkinson under pressure and what's a play...
Kamwa outburst riles Newport fans
Simon Davies, Nathan Blake and Lee Trundle react to Bobby Kamwa's exuberant celebration in front of the Newport fans after scoring for Brist...
Colwill's cracker deflates Wrexham
Carl Roberts, Nathan Blake and Lee Trundle react to Cardiff City's last second equaliser against Wrexham on the opening weekend of the Champ...
New Season, New Team!
We are back for a 10th season, and we've assembled a new squad. Nathan Blake and Nia Jones, two former Wales internationals, will be joined...
Jonny Williams: What next?
Wales icon Jonny Williams is on the lookout for a new club after being released by Gillingham. To help his search, the 32-year-old has joine...
Wales round-up, Euro 2016 memories and World Cup envy
It's been a busy fortnight of international football for Wales. The women put their 2027 World Cup campaign back on track with convincing wi...
Inside the Wales camp: Carrie Jones & Mayzee Davies
Carl Roberts is joined by internationals Josie Green and Katie Sherwood to get reaction from the Wales camp to the turbulent World Cup quali...
Team of the season & 'Spygate'
Carl Roberts and former Wales strikers Iwan Roberts and Sam Vokes name their team of the season from Wrexham, Swansea City, Cardiff City and...
Newport survive, Wrexham fall short and Sam's emotional farwell
In the end they had a four-point cushion, but Newport County certainly put their fans through wringer in avoiding relegation from the Footba...
Farewells and final day deciders
Carl, Iwan and Sam preview two huge games - with vastly difference consequences - for Wrexham and Newport on the final day of the season. An...
Cardiff clinch rapid Championship return
Carl Roberts, Iwan Roberts and Sam Vokes react to Cardiff City's immediate return to the Championship, and consider which areas of the the s...