Tapping for anxiety without having to get into the details (Pod #725)
Over the last week I have heard from a number of clients who have reported feeling a general sense of anxiety and grief around the 25th anni...
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EFT/Tapping Q & A Podcast w/ Gene Monterastelli - Emotional Freedom Techniques
Answers to the most common and uncommon questions about tapping and EFT
Episodes
20 of 741 episodes
A new way to tap with affirmations (Pod #724)
One of the most frequent questions that I receive in the Tapping Q&A inbox is about whether we should be tapping on positive or negative phr...
A new level of self-forgiveness with tapping (pod #723)
When we are tapping to clear limiting beliefs, we often encounter the moment in time we picked up a particular belief. As a practitioner, I...
Tapping for Limiting Beliefs – A 5-Step Process That Works in Under 3 Minutes (Pod #722)
Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio |...
My complicated relationship with the EFT Set-Up Phrase has been resolved (Pod #721)
I have been tapping for close to 20 years. From the very beginning I have struggled with the set-up phrase from Gary Craig's EFT basic recip...
Tapping for better sleep (Pod #720)
One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat t...
Tapping for focus – How I tap all day long (Pod #719)
Tapping is a powerful tool for grounding ourselves and to help us to refocus. The problem is, that grounding and focus only lasts so long. B...
Tapping When You Feel Off But Don't Know Why: A 4 Step Process (Pod #718)
Some days you just feel off. Not sad about anything specific, not anxious about anything specific, just heavy, distracted, or grumpy for no...
How to tap when you are too exhausted to focus on tapping (Pod #717)
When I sit down to tap, the first question I ask myself is "What is the goal of this round of tapping?" This serves as a powerful framing de...
How to tap when you don't know where to start (Pod #716)
One of the great things about tapping is that it can be used for a wide range of physical, emotional, and even spiritual issues. But that br...
I know tapping works..so why don't I do it?! (Pod #715)
There is nothing more frustrating than knowing exactly what to do and still not doing it. When this happens, your critical voice kicks in, s...
Tapping to release the identities other people gave you (Pod #714)
Our subconscious mind confuses the difference between how we were treated and who we are. When someone left us off an invitation, we did not...
When Your Problem Feels Too Big to Tap On: A 5-Step Approach (Pod #713)
A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this...
Should I be working with a tapping practitioner? (Pod #712)
I love that tapping can be done independently of other people. You can use self-guided tapping, a tapping resource, like tap-along videos ,...
How to Use Tapping for Fear and Anxiety – The 4-Question Process (Pod #711)
Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I...
Tapping for emotional backsliding (Pod #710)
One of the most difficult times to tap is when you have had a major emotional backslide. You are tapping daily and feeling the breakthroughs...
How Long Does Tapping Take to Work? An Honest Answer (Pod #709)
How long does tapping take to work? It's one of the most common questions I get, and the answer is the most unsatisfying one in coaching: it...
Looking for "The lesson the university is trying to teach me" is keeping you stuck (Pod #708)
Recently, I was working with a client who said, "I just wish I understood what the university is trying to teach me." This is a sentiment I...
Why Do I Yawn After Tapping? The Nervous System Science Behind It (Pod #707)
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tap...
Three ways to tap for stubborn issues (Pod #706)
It is hard to sit down to tap when you have been battling a stubborn issue for a long time. Without seeing progress, maintaining momentum an...