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Answers to the most common and uncommon questions about tapping and EFT
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tap...
It is hard to sit down to tap when you have been battling a stubborn issue for a long time. Without seeing progress, maintaining momentum an...
If you have ever sat down to tap and thought, "this isn't going to work for me," you are not alone. That single thought stops more people fr...
One of the topics that I have been coming back to again again this year is trying to find ways to make it easier for you to start a round of...
If you have ever finished a round of tapping and felt more upset than when you started, you are not doing it wrong. In fact, when you feel w...
We emotionally respond to the world based on the way we describe it. What this means is that your subconscious mind is taking cues about wha...
Why I Don't Use the EFT Setup Phrase (And What I Do Instead) If you've watched any of my tap-along videos, you've probably noticed something...
It can feel so discouraging when you have great tools at your disposal, like tapping, that you know will have a positive impact on your life...
If you have been tapping for any length of time, you have probably asked yourself: when am I actually done? You get some relief, the intensi...
Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commo...
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube You sat down to tap and nothing changed. If...
One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it'...
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio If you have ever finished a round of EFT tapping and f...
The perfect time to tap is in the moment, when you are overwhelmed with emotions…and it is also the hardest time to remember to tap. That's...
One of the conundrums of tapping is the fact that you tap because you want to feel better, but you aren't as good at tapping when you feel b...
It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why d...
If you are tapping, it almost always means you are focusing on something negative, like challenging emotions, physical pain, difficult times...
When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advi...
One of the most powerful tools in the healing and transformational tool box is having clear goals. This is true in big picture ways, such as...
One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate well informed emotional r...
One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have ev...
Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible...
One of the most common teachings in healing and personal transformation is the value and importance of gratitude. So much so that the idea o...
One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious h...
The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a gr...
Join us for the 5 Day Limiting Belief Challenge: http://ClearLimitingBeliefsChallenge.com On January 1st, I went live on YouTube with some t...
In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video. There are no...
The "fear of missing out" (FOMO) isn't just some clever internet meme. FOMO is a real issue and it impacts most of us. Because of the intern...
Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving aro...
I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit do...
As humans, one of the things we are very good at is naming everything that is wrong with our lives. On one level, this is a useful tool beca...
One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can...
One of the hardest phrases to say outloud is "I love and accept myself". The reason this phrase is so hard to say outloud is because we know...
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-m...
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the...
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes...
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a...
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what whole...
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been...
I know this sounds strange, but you're not afraid tapping won't work. You're actually afraid it might. In this episode, I dig into a truth t...
One of the most common questions I receive is "Can we use tapping to help the animals we love?" The answer is a resounding YES! But in order...
One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your you...
Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter. Ta...
One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's w...
For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I...
One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do...
One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are power...
Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is someth...
The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thi...
Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super i...