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In this podcast I call you out on being a dreamer and not a doer. Talk without action is worthless. I urge you to take consistent action towards your goals, to overall all challenges and obs...
This episode of the podcast is a recording my my interview on Leaders With A Heart Podcast with Payman. We cover alot topics including part...
Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the bigg...
We all “fall off the wagon” sometimes — whether it’s in fitness, nutrition, mindset, work, or life in general. But the real problem isn’t th...
In this week’s podcast, I dive deep into the harsh truth behind a powerful statement: your mobile phone is destroying your workouts and your...
The Keys to Energy, Focus & Success: Lessons from 30 Years in High Performance Living In this episode, I joined Nick Graz on his Sales & Hig...
In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and...
This week’s podcast episode is when I was interviewed on The Mindset Mastery Podcast. I sit down with Meggi Rombach to dive deep into what i...
A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything.In this week’s episod...
The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I...
HEALTHY HAPPY PEOPLE MAKES NO MONEY!! You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheaha...
In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solic...
Are you struggling to lose weight or gain muscle?Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasin...
Your mobile phone is ruining your life and health.Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are...
This episode is dedicated to the memory of one of my favourite footballers Diogo Jota who has left fans with so many precious memories. He w...
In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development speci...
In this episode of The MindBodyHealth Podcast I interview Tony J. Selimi founder TJS Cognition Ltd as a private coaching, mentoring, researc...
Mental health isn't just for those in crisis — it's for all of us.In this powerful episode of The Mind Body Health Podcast, host Dave Sheaha...
Feeling drained, sluggish or low on motivation? In this week’s episode of The Mind Body Health Podcast, your host Dave Sheahan shares 5 powe...
Welcome to another episode of The Mind Body Health Podcast with your host, Dave Sheahan. In this week’s episode, we’re diving deep into how...
Have you ever asked yourself why do I care about the opinion of others? Why do their opinions matter to me? Have you ever reflected on how m...
In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, e...
In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 y...
In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entr...
What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other...
Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad f...
Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evid...
Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becomin...
In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and busin...
Are you ready to make 2025 your best year yet? Have you taken time to plan priority action steps to turn your dreams into reality? Did you l...
Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Wi...
Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Wi...
If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life? Do you think you...
Do you realise you have all that you need to be successful, fulfilled and most importantly happy? Do you that your life journey is there for...
Do you want success? Do you want happiness? Do you want success and happiness in your relationships, health, body shape, career or business...
Do you listen too much to the negative voices in your head? Would you like to know how to win the mental battle? Would you like to know how...
Have you felt stress at times in your life? Have you suffered from anxiety at times in your life? Would you like to know 4 powerful FREE too...
Why do we self sabotage ourselves? Why do we self sabotage in relationships?What is self sabotage and why do we do it? In this episode of th...
Is Diet Coke worse than Coca Cola ? What's the truth? Surely Diet Coke is much better for you because of the lower sugar content? Isn't Diet...
Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ? A...
Do you realise that this will make you fat if you continue to do it? It will make you lose muscle It will result in you continuing to go aro...
Are you drawing disease towards you or pushing it further away? In this episode of The Mind Body Health Podcast I address one of the most if...
In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing i...
In this episode of The Mind Body Health Podcast I discuss why your self esteem ultimately decides your quality of life and happiness. Your s...
In this episode of The Mind Body Health Podcast I discuss why diets don't work, why there is no magic pill for anything in life and why havi...
In this episode of The Mind Body Health Podcast I will share with you the 5 Secrets To Developing An Inpenetrable Mindset And Realising Your...
In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Wei...
Doing ab crunches and ab exercises is a complete waste of time!! Exercise is NOT the key to losing fat, building muscle, improving athletic...
In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your l...
In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all as...
In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nu...