How Do I Stay Motivated To Exercise? - Healthy Happy Humans Podcast - Episode 141
How do you stay motivated to exercise when you don't feel like doing it? We all know exercise is important, but knowing what to do and doing...
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In this podcast I call you out on being a dreamer and not a doer. Talk without action is worthless. I urge you to take consistent action towards your goals, to overall all challenges and obs...
Episodes
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What's The Best Time Of Day To Exercise? - Healthy Happy Humans Podcast - Episode 140
What's the best time of day to exercise? Should you exercise in the morning, at lunchtime, in the afternoon or in the evening? Is there actu...
Is Walking Really Enough Exercise? - Healthy Happy Humans Podcast - Episode 139
Is walking really enough exercise? Walking is one of the simplest and most accessible forms of physical activity — but can walking alone pro...
Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138
Cardio or weights — which is better? Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lift...
What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137
What's the best exercise for you? Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym? The truth is, t...
How Much Exercise Do I Really Need? - Healthy Happy Humanss Podcast - Episode 136
How much exercise do you really need? Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And wha...
Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135
Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135 Why is exercise so important? Most of us asso...
HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134
HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134 Have you ever looked at your life and thought, "I want something diff...
What Habits Changed My Life Most? - Healthy Happy Humans Podcast - Episode 133
WHAT HABITS CHANGED MY LIFE MOST? | Healthy Happy Humans Podcast Our lives are shaped far more by what we do consistently than by what we do...
HOW DO I BECOME MENTALLY STRONG? - Healthy Happy Humans Podcast - Episode 132
HOW DO I BECOME MENTALLY STRONG? | Healthy Happy Humans Podcast - Episode 132 Life isn't always easy. We all face setbacks, disappointment,...
Feeling Lost? Here's How to Find Purpose in Life - Healthy Happy Humans Podcast - Episode 131
FEELING LOST? HERE'S HOW TO FIND PURPOSE IN LIFE? | Healthy Happy Humans Podcast - Episode 131 Have you ever asked yourself, "What is my pur...
How Do I Avoid Burnout While Still Performing at a High Level? Healthy Happy Humans Podcast Ep 130
HOW DO I AVOID BURNOUT WHILE STILL PERFORMING AT A HIGH LEVEL? | Healthy Happy Humans Podcast In today's fast-paced world, many people wear...
What Actually Makes People Happy? Healthy Happy Humans Podcast Episode 129
WHAT ACTUALLY MAKES PEOPLE HAPPY? | Healthy Happy Humans Podcast Everyone wants to be happy. Yet so many people spend years chasing success,...
How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128
HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans Podcast Confidence is something almost everyone wants more of. Whether it's speaking up,...
How Do I Build Discipline When I Don’t Feel Motivated : Episode 127
HOW DO I BUILD DISCIPLINE WHEN I DON'T FEEL MOTIVATED? | Healthy Happy Humans Podcast We all have goals, dreams and ambitions. But what happ...
Why Am I Still Unhappy Even Though My Life Looks Good? : Episode 126
WHY AM I STILL UNHAPPY EVEN THOUGH MY LIFE LOOKS GOOD? | Healthy Happy Humans Podcast Have you ever looked at your life and thought, "I shou...
How To Stop Overthinking - Episode 125
HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast Overthinking steals peace, drains energy and keeps so many people stuck in cycles of...
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation. Brian Downe...
Why Now "Healthy Happy Humans Podcast" : Episode 123
This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as w...
Be Authentic. Be You - Leaders With A Heart Interview - Episode 122
This episode of the podcast is a recording my my interview on Leaders With A Heart Podcast with Payman. We cover alot topics including part...