Episode 36 - Thinking About Drinking

What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don't actually follow through. They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelings of missing out. If you are struggling with moments of wanting a drink or thinking that you SHOULD be able to have just one then this conversation will be a balm for your soul. Learning to tolerate the discomfort in the moment is something that Jolene and Aidan are mastering in order to stay the course with an alcohol-free life. CONNECT WITH JOLENE: Gray Area Drinkers - Jolene on Instagram - Email: jolene@healthydiscoveries.com CONNECT WITH AIDAN: The Dry Life Blog - Aidan on Instagram- Email: aidandonnelleyrowley@gmail.com

You can listen to Episode 36 - Thinking About Drinking online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 36 - Thinking About Drinking is an episode from Editing Our Drinking and Our Lives by Jolene Park.

This episode is 31:25 long.

This episode was published on Jan 10, 2020.

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