Editing Your Inner Narrative (with Kristina Flynn)
So many of us wrestle with old stories, limiting narratives, and identity. Christine chats with Kristina Flynn of StoryEQ about how to edit...
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Edit Your Life Show
Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.
Edit Your Life Show Podcast Guide
Listen to Edit Your Life Show, a Health podcast by Edit Your Life Show. Stream 441 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Tips to Simplify Back-To-School Season [Encore!]
Back-to-school season can be both wonderful and a lot. If you’re feeling in the “a lot” category, enjoy these 7 tips for simplifying the bac...
Raising Readers Without the Pressure (with Vicky Fang)
Reading is supposed to be delightful but can feel like another source of guilt and pressure for parents. Christine chats with Vicky Fang abo...
Summer Food Inspiration [Encore!]
Christine opens with a few recipes her family is enjoying, then Christine and Asha share some of their favorite summer foods. For links, see...
How to Help Teens Find Their Voice (with Meredith Walker)
It can be hard to find your voice in this noisy world. Christine chats with Meredith Walker about how to help teens unlearn the rules and fi...
How to Teach Kids About Money
Finances are central to life and the learning largely needs to happen at home. In this episode brought forth from the locked archive, Christ...
Navigating Setbacks (with Amy Shoenthal)
Setbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, t...
Mini Edit: A System to Reduce Weekly Overwhelm
Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning. The Mini Edit is a short-form...
Intentional Pauses [Encore!]
If you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned...
Mini Edit: 5 Easy Digital Boundaries
Christine shares 5 easy digital boundaries that make her life better. The Mini Edit is a short-form series from Edit Your Life, where host C...
How to Improve Sleep (with Natalie Dautovich, PhD)
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro...
Navigating Summer Screen Time
With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha s...
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past. The Mini Ed...
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narrat...
Mini Edit: 4 Fantastic Romance Novels
Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice. The Mini Edit is a short-form series f...
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental...
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone...
Mini Edit: 4 Books I Couldn’t Put Down
Christine shares an eclectic mix of books, all of which she devoured quickly. The Mini Edit is a short-form series from Edit Your Life, wher...
11 Key Parenting Lessons
In this episode brought forth from the locked archive, Christine and Asha share 11 key parenting lessons inspired by people they have learne...
Mini Edit: Reframing Our Use of Time
Time management expert Laura Vanderkam shares how to find agency in your next hour, and Christine shares three reframes related to typical t...