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How We Decatastrophize
Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought...
About This Episode
How We Decatastrophize is an episode from Eat Your Crust by Crystal Jiao, Jeesoo Kim. Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as we...
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Episode Details
Published Aug 27, 2025, 44:02 long, audio available.
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