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How We Decatastrophize
Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought...
About This Episode
How We Decatastrophize is an episode from Eat Your Crust by Crystal Jiao, Jeesoo Kim. Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as we...
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This episode belongs to Eat Your Crust.
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Episode Details
Published Aug 27, 2025, 44:02 long, audio available.
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Questions About This Episode
What is How We Decatastrophize about?
Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be. Support the show
Where can I listen to How We Decatastrophize?
You can listen to How We Decatastrophize online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is How We Decatastrophize from?
How We Decatastrophize is an episode from Eat Your Crust by Crystal Jiao, Jeesoo Kim.
How long is this episode?
This episode is 44:02 long.
When was this episode published?
This episode was published on Aug 27, 2025.
Can I save How We Decatastrophize for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Eat Your Crust?
Yes. This page shows related episodes from Eat Your Crust when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to How We Decatastrophize?
You can listen to How We Decatastrophize on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How We Decatastrophize is from Eat Your Crust by Crystal Jiao, Jeesoo Kim.
What are the episode details?
Published Aug 27, 2025 and 44:02 long