#072 - Binge free holidays, parties, girl's nights!

Today I want to share a couple of tips that can help you have peace with food during special events, parties, holidays and out of routine times! I'm sharing this because I distinctly remember Valentine's Days in college where I almost ate an entire cake. One where I overate the entire night while out on a date with my boyfriend at the time. I look back and it makes me sad to think that other women could be having those same experiences.... Join us here: The Finding Balance Program Free, Private FB Community! Free Video Series on How to Stop the Binge Cycle Want to check out my cooking show "I Think I Burnt the Water"? Check it out here: Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby What do you really want for your life? The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet. I got you! Get signed up today here:

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#072 - Binge free holidays, parties, girl's nights! is an episode from Eat Work Play Balanced Podcast by Abby Klis.

This episode is 18:19 long.

This episode was published on Oct 31, 2018.

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