#070 - What's best for you right now?

Following someone else's rules / plan isn't necessarily going to help you move forward to balance. Someone else's plan DOESN'T take into account how you feel on a daily basis, what foods give you fuel, your cravings and your lifestyle! Especially if you're working on eating intuitively/listening to your body — you must determine what's going to be best for you in order to get there. Get really clear on that so that way when you're looking at what others are doing you aren't tempted to jump on that train and push your progress backwards (but if that does happen, it's okay — you're human)! Books mentioned in today's episode: -The Happiness Project (Gretchen Ruben) -The Desire Map (Danielle Laporte) -May Cause Miracles by Gabrielle Bernstein Join us here: The Free Holidays Balanced Challenge The Finding Balance Program Free, Private FB Community! Free Video Series on How to Stop the Binge Cycle Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby P.S. DO YOU STRUGGLE WITH OVEREATING, BINGEING, AND STRESSING ABOUT WEIGHT GAIN THROUGHOUT THE HOLIDAY SEASON? If you're wanting to: Have peace with food Eat all treats you love in moderation without going "overboard" Be present with friends and family ENJOY the holiday season without stressing about food Quit the yo-yo cycle of restrictive dieting then overeating on holiday goodies Attend fun, spontaneous get togethers without worrying about the food THEN YOU MUST JOIN THE FREE, 10 DAY HOLIDAYS BALANCED CHALLENGE! YOU WILL GO INTO THE BUSY HOLIDAY SEASON FEELING AT PEACE WITH FOOD!

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#070 - What's best for you right now? is an episode from Eat Work Play Balanced Podcast by Abby Klis.

This episode is 10:31 long.

This episode was published on Oct 18, 2018.

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