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The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In...
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions....
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms...
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and th...
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off?...
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you kno...
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But cert...
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do thi...
We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success s...
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from...
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a cl...
How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on...
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed...
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re n...
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kin...
For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance per...
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full a...
Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many fo...
Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your...
Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. A...
You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After co...
The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-m...
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly r...
If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll...
For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can...
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on t...
In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actuall...
It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and...
In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I d...
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surpri...
What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actuall...
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your...
Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full...
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach yo...
Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, art...
Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits...
Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very suc...
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us a...
Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising n...
Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very suc...
Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your...
Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. For the full article, vis...
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, lead...
Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Food...
The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only...
GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the que...
Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it work...
I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race ca...
After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, a...
What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall h...