[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions....
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Eat, Move and Live Better
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In...
Episodes
20 of 96 episodes[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms...
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and th...
[Article] Can you gain weight from eating too little?
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off?...
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you kno...
[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But cert...
[Article] I'd love to get started... I'm just waiting for the perfect time.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do thi...
[Article] Forget “career hacks”… Here’s the real key to career success.
We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success s...
[Article] 18 ways to transform your body immediately.
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from...
The surprising truth about sugar.
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a cl...
[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.
How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on...
[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed...
[Article]: How intense workouts (and overtraining) can ruin your results.
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re n...
[Article] Pause Button Mentality
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kin...
[Article] Will a high-protein diet harm your health?
For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
[Article] The Ketogenic Diet: Does it live up to the hype?
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance per...
[Article] Eating too much? You can blame your brain.
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full a...
[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)
Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many fo...
[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.
Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your...
[Article] I want to be 'That Girl'
Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. A...