3 Keys to Lasting Change: Why You Struggle Without Them

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at on the Amazon Best Seller List for Women's Health and as a Hot New Release on May 18th 2017.

You can listen to 3 Keys to Lasting Change: Why You Struggle Without Them online on Radio and Podcast. Open the player on this page to stream the available audio.

3 Keys to Lasting Change: Why You Struggle Without Them is an episode from Easy Paleo, Gluten & Dairy Free Cooking by JJ Flizanes.

This episode is 04:51 long.

This episode was published on Oct 10, 2017.

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