Dr. Anthony Lyssy Ep/081

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. Topics: Golf: Requires fundamental coordination of mind, body, spirit on consistent basis Healthcare Landscape: Focus on wellness, not treating ills with pills All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be Nutrition: What you put into your body can create negative acute and chronic effects Movement: Physically train your body to create ‘good’ not ‘bad’ stress Regeneration: Sleep and other options to recover and create adaptive response Stress: Manage how your body reacts and adapts to eustress and distress Tools and Actions: Identify triggers and create balance in a controlled way Links and Resources: Dr. Anthony Lyssy Hole-in-One Nutrition by Robert Yang Ketogenic Diet–Blog of Author Tim Ferriss NovoTHOR Glymphatic System 27 Foods That Can Give You More Energy Blue Light Spectrum f.lux App Think Like a Monk by Jay Shetty Headspace Calm Simple Habit Ryan Holiday Zen Golf by Joseph Parent Wim Hof Pure Encapsulations Thorne HeartMath’s - Heart Rate Variability Neuropeak Pro Optimal Health Systems (Opti-Brain) Altus Performance’s Primed to Perform Course Altus Performance Altus Performance on Twitter Altus Performance on Instagram Altus Performance on Facebook Titleist Total Golf Trainer (Discount Code: Earn Your Edge)

You can listen to Dr. Anthony Lyssy Ep/081 online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr. Anthony Lyssy Ep/081 is an episode from Earn Your Edge: Decoding Excellence in Golf & Life by Earn Your Edge: Decoding Excellence in Golf & Life.

This episode is 01:15:38 long.

This episode was published on Mar 1, 2021.

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