7 Ways to ERASE Trauma Without Therapy or Medication

This episode was sponsored by Cardiff LightSpeed VT: Dropping Bombs Podcast: Today's Dropping Bombs episode features Aaron "Sgt. Q" Quinonez, a Marine combat veteran turned entrepreneur and mental health advocate who went from homelessness to building a thriving company and coaching leaders across the country. Sergeant Q breaks down the neuroscience of unhealed trauma, how it silently destroys relationships and success, and the simple daily habits that actually rewire your brain for resilience. He also gets into the raw personal story that changed everything for him. If you've ever felt stuck, reactive, or like you're running on empty — this one's for you. The tools are simpler than you think, and someone in your life needs this conversation as much as you do. 🔗 Connect with Aaron/Sgt Q Instagram: Website: ✅ Additional Resources Healing Thru Service (SgtQ's book): The Body Keeps the Score (Bessel van der Kolk): QActual App: Watch the full-length video version of any Dropping Bombs episode here on YouTube . If you or someone you know is struggling with mental health or thoughts of suicide, call or text 988 anytime. This content is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business. LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out: Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it. Closer School:

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7 Ways to ERASE Trauma Without Therapy or Medication is an episode from Dropping Bombs by Brad Lea.

This episode is 01:11:40 long.

This episode was published on Apr 24, 2026.

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