Dr. Jennifer Douglas: Letting go of perfectionism

This week, Gigi talks to perfectionism expert and Stanford clinical professor Dr. Jen Douglas. Jen explains the origins of perfectionism and how it can create problems that affect nearly all of us in our daily lives. She talks us through the most effective ways to begin letting go of your perfectionist tendencies and debunks myths surrounding it. Produced by Michael Lane Jingle by Rhys Tivey Follow Gigi on Instagram: @gilliansagansky Follow Dr. Jen on Instagram: @drjenofficial A Type7 podcast A RecTag production.

You can listen to Dr. Jennifer Douglas: Letting go of perfectionism online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr. Jennifer Douglas: Letting go of perfectionism is an episode from Driven Minds: A Type 7 Podcast presented by Gigi Sagansky by RecTag Productions.

This episode is 58:34 long.

This episode was published on Oct 18, 2023.

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