How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way. What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do. If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life. 00:00 Intro 00:56 The distinction between Self Care and Self Love 01:24 What is Self Care 03:02 What is Self Love 05:58 The big difference 09:03 There's an overlap 10:04 Conclusions My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France. Contact me if you want to know more👇 Facebook / Instagram /@iamalexmanzi TikTok /@iamalexmanzi

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How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290 is an episode from Dreamer's Disease.

This episode is 11:00 long.

This episode was published on May 10, 2024.

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