1012 - 9 Best Foods for Thyroid Health

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health. ✅ Start healing with us! Learn more about our virtual clinic: 📖 Nutrivore: 👇 Watch more videos like this 👇 ➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): ➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough): ➡️ The Best Way to Treat a Sluggish Thyroid - New Study: ➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

You can listen to 1012 - 9 Best Foods for Thyroid Health online on Radio and Podcast. Open the player on this page to stream the available audio.

1012 - 9 Best Foods for Thyroid Health is an episode from Dr. Ruscio Radio: Health, Nutrition and Functional Medicine by Dr. Michael Ruscio, DC.

This episode is 22:01 long.

This episode was published on Mar 30, 2026.

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